Can beginners follow this program, or is it only for advanced fitness levels?

1 Month Workout Plan to Get Ripped at Home in Dubai: 4-Week Program for Advanced Fitness Levels

Getting ripped is an achievable goal, no matter where you live. The city of Dubai, with its bustling and vibrant culture and environment, gives you the perfect opportunity to focus on your weight loss goals and build the astounding muscular physique that you have been yearning for. With a good plan in place, this can be done from the comfort of your home in four short weeks. This detailed workout plan is designed to help you get ripped from the convenience of your own home.

Week 1

• Monday: 10 minutes fast walking at an incline of 6 or higher followed by 60 seconds of walking lunges.


• Tuesday: 4 sets of 15 bicep curls using a 9kg/20lb dumbbell.


• Wednesday: 4 sets of 15 tricep extensions using a 9kg/20lb dumbbell.


• Thursday: 10 minutes of jumping jacks at an incline of 7 or higher followed by 60 seconds of squats.


• Friday: 4 sets of 15 shoulder presses using a 9kg/20lb dumbbell.


• Saturday: 10 minutes of jogging at an incline of 8 or higher followed by 60 seconds of mountain climbers.


• Sunday: Rest or stretch for 10 minutes.

Week 2

• Monday: 10 minutes fast walking at an incline of 6 or higher followed by 60 seconds of jumping lunges.


• Tuesday: 4 sets of 15 bicep curls using a 10kg/22lb dumbbell.


• Wednesday: 4 sets of 15 tricep extensions using a 10kg/22lb dumbbell.


• Thursday: 10 minutes of jumping jacks at an incline of 7 or higher followed by 60 seconds of walking lunges.


• Friday: 4 sets of 15 shoulder presses using a 10kg/22lb dumbbell.


• Saturday: 10 minutes of jogging at an incline of 8 or higher followed by 60 seconds of squats.


• Sunday: Rest or stretch for 10 minutes.

Week 3

• Monday: 10 minutes fast walking at an incline of 6 or higher followed by 60 seconds of mountain climbers.


• Tuesday: 4 sets of 15 bicep curls using a 11kg/24lb dumbbell.


• Wednesday: 4 sets of 15 tricep extensions using a 11kg/24lb dumbbell.


• Thursday: 10 minutes of jumping jacks at an incline of 8 or higher followed by 60 seconds of jumping lunges.


• Friday: 4 sets of 15 shoulder presses using a 11kg/24lb dumbbell.


• Saturday: 10 minutes of jogging at an incline of 9 or higher followed by 60 seconds of squats.


• Sunday: Rest or stretch for 10 minutes.

Week 4

• Monday: 10 minutes fast walking at an incline of 6 or higher followed by 60 seconds of jumping jacks.


• Tuesday: 4 sets of 15 bicep curls using a 12kg/26lb dumbbell.


• Wednesday: 4 sets of 15 tricep extensions using a 12kg/26lb dumbbell.


• Thursday: 10 minutes of jumping jacks at an incline of 9 or higher followed by 60 seconds of mountain climbers.


• Friday: 4 sets of 15 shoulder presses using a 12kg/26lb dumbbell.


• Saturday: 10 minutes of jogging at an incline of 10 or higher followed by 60 seconds of jumping lunges.


• Sunday: Rest or stretch for 10 minutes.

The above workout plan will provide you with a bit of guidance for your home workout and will help you get ripped in four weeks. However, if you want to optimize your results and achieve your goals sooner, you can always consider taking the help of personal trainers in Dubai. MYFITAPE, for example, is one of the leading online personal training platforms in Dubai that offers personalised and goal-oriented training programs.

How MYFITAPE facilitates your home workout journey?

MYFITAPE is an online personal training platform that helps you get into shape without stepping outside your home. It offers personal training programmes designed to address the individual needs of each client and ensures that they don’t get stuck in the same routine. MYFITAPE also offers on-demand virtual sessions, a wide range of activities, meal plans, and coaching sessions.

With MYFITAPE’s home fitness solution, you can take your home fitness journey to the next level. Whether you’re looking to gain muscle, lose weight, or improve your overall fitness level, MYFITAPE has the right home workout program for you. MYFITAPE’s online personal trainers will help you set and accomplish realistic goals, track progress and keep you motivated.

Conclusion

This workout plan for getting ripped at home in Dubai provides you with the perfect foundation for achieving your goals within four weeks. With a bit of determination and discipline, you can reach your goal in a short amount of time. To maximize your results and achieve your goals faster, you can always consider taking the help of online personal trainers with MYFITAPE.