Kickboxing Techniques for Self-Defense in Dubai
Dubai is home to many exciting cultural experiences and in recent years has become well known for martial arts. Kickboxing is a popular choice for those looking to learn self-defense, and there are many techniques that can be used to protect yourself. Here are 10 of the best kickboxing techniques for self-defense in Dubai.
Knees are a powerful weapon for self-defense, particularly in a clinch. When you’re in a clinch, you can use your knees to drive away your attacker and take control of your situation. Try using the Muay Thai and K1 styles of Nak Muay with devastating knees to end fights quickly and efficiently.
Punches are one of the most basic forms of kickboxing and are essential for self-defense. Generally speaking, you should use straight punches for self-defense, as uppercuts, body hooks, and other explosive punches could cause excessive damage. The most effective straight punches in kickboxing are the jab, cross and hook.
Elbows are some of the deadliest weapons in kickboxing. A well-placed elbow can do wonders to an assailant’s head, neck and shoulder. Try practicing various elbow strikes such as the reverse elbow, horizontal elbow and uppercut elbow.
Kicks are a great way to keep a distance between you and your attacker. Kicks can be used to strike your opponent from far away, giving you time to escape or to move in for a counter attack. For self-defense, use roundhouses, side kicks, and the flying back-kick to effectively ward off your attackers.
5. Low Kicks
Low kicks are one of the most effective kickboxing techniques for self-defense. Low kicks target the knee and shin, making them easy to hit and painful to receive. Low kicks can also be used to debilitate your attackers movements, giving you an opportunity to escape or counter-attack.
6. Block and Dodge
Learning to block and dodge is essential for self-defense in kickboxing. Blocking allows you to absorb your opponent’s strength and dodge to counter-attack. Practice various blocks such as the inside block, outside block and the body block to protect yourself against blows.
Footwork is the foundation for successful kickboxing. Footwork serves two primary functions: to efficiently move around your opponent and to create angles for effective attacks. To effectively move, practice the classic push-pull footwork with no wasted movements.
Clinches are an excellent form of self-defense because they allow you to instantly control your opponent. Clinches can be used to alter the momentum of a fight and to set up knee strikes, throws and takedowns. To master the clinch, try various clinch techniques such as the hip throw, the underhook and the double collar tie.
Transitions are important in kickboxing, as they allow you to move seamlessly between techniques while defending yourself. For example, you can use transitions to move from striking to clinching, from kicking to punching, or from punches to kicks.
10. Mental Awareness
The most important aspect of self-defense is mental awareness. Being aware of your environment and keeping calm in situations of danger is essential. When faced with an aggressive person, remain aware and practice using verbal commands before using physical techniques.
Kickboxing is an effective form of self-defense, and the techniques listed above are all great for defending yourself in Dubai. Keep practicing and remain aware of your surroundings to ensure your safety.
Good luck and stay safe!
What type of martial arts is used for the 10 kickboxing techniques?Kickboxing is a blend of martial arts, boxing, and kicking techniques. Primarily, it is a form of aerobic exercise and a self-defense technique which utilizes elements from karate, boxing, muay thai, and other martial arts.
Can kickboxing be used for self-defense?Full-contact kickboxing is excellent for self-defense and will teach you many physical and mental skills required to handle a real-life altercation. A combination of kickboxing and practical self-defense that many people enjoy is Krav Maga, which is an Israeli self-defense system utilized by military and law enforcement around the world. Kickboxing is a great way to get fit, master self-defense skills, and protect yourself.
How do you defend in kickboxing?Defensive Tactics for Kickboxing – YouTube
When defending in kickboxing, use proper footwork and head movement to evade attacks and create openings in your opponent’s offense. Move in and out of striking range, blocking punches, kicks, and knee strikes with your hands, forearms and shins. Use bobbing, weaving and rolling techniques to avoid punches. Use turns, slips and ducks to dodge attacks. Utilize combinations of different defensive tactics to increase overall defense. Be careful to not get hit with counter strikes as you defend. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.