10 Reasons Why Kickboxing is Perfect for Dubai’s Lifestyle

Kickboxing is an increasingly popular form of exercise and self-defence in Dubai. As an efficient, full-body workout, kickboxing offers a lot of benefits for a wide range of ages! Here are 10 reasons why kickboxing is perfect for Dubai’s lifestyle:

1. Boosts Self-Confidence and Mental Wellbeing

Kickboxing provides an outlet for stress and helps to improve overall mental wellbeing. Physically, the martial art helps to increase endurance and strength, which may help to boost self-confidence.

2. Builds Endurance

Part of kickboxing training involves lots of cardio exercises, drills, and activities that will help you burn calories and tone your body. All of this helps build endurance and stamina.

3. Improves Coordination and Agility

By practicing precision and balance, kickboxing helps improve coordination and agility. Learning kickboxing helps to support and control body movement, enabling you to perform with ease and accuracy.

4. Strengthens Core Muscles

The combination of leg movements and upper-body exercises helps to strengthen your core muscles and improves your overall strength.

5. Teaches Self-Defence

Kickboxing focuses on self-defence movements. This martial art helps to prepare you for a variety of street-fighting scenarios and situations.

6. Low Impact

Unlike high-impact workouts like running or basketball, kickboxing is a low-impact exercise. This means it is suitable for all ages, even for those with limited mobility or physical capabilities.

7. A Fun-Filled Workout

Kickboxing classes provide a fun and engaging workout that is far away from monotonous. Kickboxing classes often have an intensity-filled atmosphere which helps to motivate and encourage everyone.

8. Improved Flexibility

By carefully performing each kicking and punching movement, you can increase your flexibility. This may help reduce the risk of injuries and could be great for those who participate in other sports.

9. Suitable for All Ages

Kickboxing classes are suitable for adults, teens and even kids. It is a great way for adults to keep fit and for kids to learn self-defence.

10. Provides Structure and Focus

Working on physical and mental control helps to keep you focused and mentally alert. Through kickboxing, you can gain a sense of structure in your daily routines and lets you look forward to the next class.

Overall, with the array of benefits Kickboxing offers, it is perfect for Dubai’s lifestyle. With its health benefits, self-defence, and fun factor, kickboxing is an ideal way to stay fit in Dubai.

What kickboxing classes are available in Dubai?

There are many kickboxing classes available in Dubai, ranging from beginner to advanced levels. Some of these classes include Muay Thai, Boxing, San Shou Kickboxing, Taekwondo, and Mixed Martial Arts (MMA). Most gyms, fitness centers, and martial arts schools offer kickboxing classes, so it is important to look around and compare the various options to find the one that is best for you.

How kickboxing changed my life?

Kickboxing builds self-confidence by shattering the physical and mental limitations you’ve imposed on yourself. It teaches you that with proper training and dedication, anything is possible. This, of course, permeates far beyond the reaches of the gym and into your personal life. Since beginning kickboxing, I have become more confident in myself and my decisions. I feel empowered and resilient, knowing that despite my limitations or any challenges life throws my way, I can handle it. In addition, kickboxing provides an awesome release of stress and negative energy. Exerting yourself physically helps clear your head and focus on the moment so you can become aware of the beauty that life has to offer. Kickboxing has been an integral part of my journey towards self-improvement and a healthier, more balanced lifestyle.

Why do people like kickboxing?

One of the main reasons why kickboxing is so popular is because it incorporates the whole body, toning every muscle. Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and toning your muscles. In addition, because kickboxing involves punching and kicking, it offers a great release of stress and a good way to get rid of aggression. It is also its own self-defense system, making it a great way to build confidence.

What are 5 benefits of kickboxing?

Here are six benefits of adding kickboxing classes to your workout routine. Improved Power, Fitness, and Agility, Tone and Strengthen Your Entire Body, BURN Calories Like Never Before, Relieve Stress and Get Some Zen, Improved Coordination and Balance, Improved Cardiovascular Health . MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.