Introduction

Losing fat can be a daunting task, but with the right workout routine, you can lose fat and see results in as little as 10 weeks! This guide outlines a comprehensive 10 week fat loss workout that you can use to get in shape, lose weight, and start leading a healthier and active life.

Workout Plan

Week 1

• Cardio: 30 minutes of low-moderate intensity cardio (elliptical, running, swimming) 3x per week.


• Strength Training: Full body strength workout 3x per week. Focus on compound exercises such as squats, deadlifts, pull-ups, and lunges.

Week 2-4

• Cardio: 30 minutes of moderate-high intensity cardio (interval running, HIIT) 4x per week.


• Strength Training: Full body strength workout 4x per week. Increase weight or reps, if possible.

Week 5-7

• Cardio: 30 minutes of high intensity cardio (interval running, HIIT) 5x per week.


• Strength Training: Full body strength workout 5x per week. Focus on muscles with additional exercise variations.

Week 8-10

• Cardio: 30 minutes of high intensity cardio (interval running, HIIT) 5x per week.


• Strength Training: Full body strength workout 5x per week. Focus on muscular endurance and perform high-rep sets.

Tips

• Stay consistent and don’t skip workouts.


• Eat a balanced, healthy diet.


• Drink plenty of water.


• Focus on form and proper technique.


• Stretch after every workout.


• Ensure you get adequate rest and recovery.


• Consult a doctor before beginning any exercise plan.

FAQ

• Q: How often should I do this fat loss workout?
  
  A: This fat loss workout should be done 5 days a week for 10 weeks.


• Q: How long will it take to see results?
  
  A: With consistency and effort, you should start to see results in as little as 10 weeks.


• Q: Does this plan require gym equipment?
  
  A: This plan can be done with minimal gym equipment or in the comfort of your own home.