Introduction
Losing fat can be a daunting task, but with the right workout routine, you can lose fat and see results in as little as 10 weeks! This guide outlines a comprehensive 10 week fat loss workout that you can use to get in shape, lose weight, and start leading a healthier and active life.
Workout Plan
Week 1
- Cardio: 30 minutes of low-moderate intensity cardio (elliptical, running, swimming) 3x per week.
- Strength Training: Full body strength workout 3x per week. Focus on compound exercises such as squats, deadlifts, pull-ups, and lunges.
Week 2-4
- Cardio: 30 minutes of moderate-high intensity cardio (interval running, HIIT) 4x per week.
- Strength Training: Full body strength workout 4x per week. Increase weight or reps, if possible.
Week 5-7
- Cardio: 30 minutes of high intensity cardio (interval running, HIIT) 5x per week.
- Strength Training: Full body strength workout 5x per week. Focus on muscles with additional exercise variations.
Week 8-10
- Cardio: 30 minutes of high intensity cardio (interval running, HIIT) 5x per week.
- Strength Training: Full body strength workout 5x per week. Focus on muscular endurance and perform high-rep sets.
Tips
- Stay consistent and don’t skip workouts.
- Eat a balanced, healthy diet.
- Drink plenty of water.
- Focus on form and proper technique.
- Stretch after every workout.
- Ensure you get adequate rest and recovery.
- Consult a doctor before beginning any exercise plan.
FAQ
- Q: How often should I do this fat loss workout?
A: This fat loss workout should be done 5 days a week for 10 weeks. - Q: How long will it take to see results?
A: With consistency and effort, you should start to see results in as little as 10 weeks. - Q: Does this plan require gym equipment?
A: This plan can be done with minimal gym equipment or in the comfort of your own home.