For Beginners

Losing body fat can be challenging, but with a comprehensive fat-loss program that includes both aerobic and resistance exercise, you can shed those extra pounds and make sure that the fats stay off for good! This 3-day fat-loss workout guide will help you get the best out of your exercise regimen and find the balance between too much and too little that will help you achieve your fat-loss goals.

Where To Start

Start by selecting 3 days a week that you can dedicate to your fat-loss program. Make sure they are days that you can commit to consistently, because consistency is the key to getting the most out of your exercise program.

The Workouts

On each of the 3 days you’ve chosen to do your workout, you’ll perform the following:

• 10 minutes of light aerobic exercise (brisk walking, cycling, jogging, swimming)


• 30 minutes of resistance training (e.g. bodyweight exercises, strength training)

FAQ

Q: What type of exercise should be done for aerobic exercise?

A: Brisk walking, jogging, cycling and swimming are all great options for aerobic exercise.

Q: What type of exercises should be done for resistance training?

A: Resistance training can include bodyweight exercises (pushups, sit-ups, squats), free weights (dumbbells and barbells), weight machines, bands, and even calisthenics (bodyweight circuits).

Q: How much rest should I get between each workout?

A: It is recommended that you allow at least 48 hours of rest (and preferably 72 hours) in between each workout. This will give your muscles an opportunity to repair and rebuild and also provide you with enough energy for the next workout.

Q: Can I do more than 3 days of exercise per week?

A: Yes! If you find that you have the time and energy to do more than 3 days of exercise per week, you can certainly increase the amount of days even further. This will help you burn more calories and may lead to faster results.

Conclusion

We hope that this 3-day fat-loss workout guide has been helpful and will assist you in meeting your fat-loss goals. Keep in mind that consistency is key and be sure to get enough rest between each workout session. Good luck and have fun!

Is the suitable for beginners as well as experienced fitness enthusiasts?

Yes. The is suitable for beginners as well as experienced fitness enthusiasts, as it is designed to be flexible and tailored to each individual’s fitness level. The guide provides a range of exercises which can be adjusted according to a person’s physical capacity or current level of fitness, making it suitable for all fitness levels.

What types of exercises will be covered in this ?

This will cover a variety of exercises to help you get the most out of your workouts. These exercises can include high-intensity interval training (HIIT), strength training, plyometric exercises, and bodyweight exercises.

What are the specific instructions for each exercise in the ?

Day 1:



1. Warmup: 10 minutes of light cardio



2. Squats: 3 sets of 10-12 repetitions, with a 2 minute rest in between sets



3. Lunge: 3 sets of 10-12 reps, with a 2 minute rest in between sets



4. Push-Ups: 3 sets of 10-12 reps, with a 2 minute rest in between sets



5. Pull-Ups: 3 sets of 10-12 reps, with a 2 minute rest in between sets



6. Burpees: 3 sets of 10-12 reps, with a 2 minute rest in between sets



7. Cool Down: 5 minutes of light stretching



Day 2:



1. Warmup: 10 minutes of light cardio



2. Jumping Jacks: 3 sets of 10-12 reps, with a 2 minute rest in between sets



3. Mountain Climber: 3 sets of 10-12 reps, with a 2 minute rest in between sets



4. High Knees: 3 sets of 10-12 reps, with a 2 minute rest in between sets



5. Plank: 3 sets of 30-second holds, with a 2 minute rest in between sets



6. Russian Twist: 3 sets of 10-12 reps, with a 2 minute rest in between sets



7. Cool Down: 5 minutes of light stretching



Day 3:



1. Warmup: 10 minutes of light cardio



2. Squat Jumps: 3 sets of 10-12 reps, with a 2 minute rest in between sets



3. Step-Ups: 3 sets of 10-12 reps, with a 2 minute rest in between sets



4. Bicycle Crunch: 3 sets of 10-12 reps, with a 2 minute rest in between sets



5. Single Leg Glute Bridge: 3 sets of 10-12 reps, with a 2 minute rest in between sets



6. Superman: 3 sets of 10-12 reps, with a 2 minute rest in between sets



7. Cool Down: 5 minutes of light stretching