Welcome to the !
Ready to take on a challenge? Ready to make a lifestyle change? Good! That’s exactly what this challenge is all about. In the span of 30 days, you’re going to tone up, build strength, and get rid of those excess fat pounds.
How it Works
This challenge involves a combination of strength training exercises and cardio to help you reach your goals. Participants are required to complete a full-body workout at least three days a week. Each workout should include one strength training exercise, one aerobic activity, and one core exercise. All exercises should be completed for one to two sets at moderate to high intensity depending on your fitness level.
In addition to the physical activity, participants are encouraged to eat a balanced and healthy diet with lean proteins, complex carbohydrates, and healthy fats. A sample meal plan is included with this challenge to provide guidance on how to fuel your body for the best results.
Being consistent is key for any fitness routine. Therefore, you should aim for at least 30 minutes of physical activity each day. You can scale up or down depending on your level of fitness.
Should I track my progress?
Yes! You should track your progress by measuring weight, waist circumference, and other fitness metrics, such as strength and endurance. This will help you see your progress over the course of the challenge.
Can I do this challenge if I’m a beginner?
Absolutely! This challenge is designed for all fitness levels. We strongly encourage beginners to start at lower levels of intensity and gradually increase as you become stronger.
What kind of equipment do I need?
Depending on the type of exercises you choose, you may need to use some equipment. For example, a weight bench and dumbbells for strength training and a jump rope for cardio. You may also want to invest in an activity tracker, such as a Fitbit, to help track your progress.
Will I see results in 30 days?
Your results may vary depending on your individual goals and commitment level. However, if you follow the program and make healthy lifestyle changes, then you should see results in 30 days.