Dubai presents a wonderful opportunity to learn a great martial art and burn away the extra pounds of that cheat meal indulged in over the weekend. Kickboxing has been a rage in the United Arab Emirates for quite some time now, so let’s go through 5 tips to choose the right kickboxing school in Dubai.
1. Do Your Research
Research is always the first and foremost step that one needs to take. Check online websites, magazines and newspapers before zeroing in on a specific kickboxing school. Read reviews, ask around, and find out what suits you best.
2. Consider Your Level
You may be a complete novice who wants to master the art or you may already have experience and want to take your skills to the next level. Choose a school that offers classes and training that suits your current level.
3. Look for Credentials
Check for the credentials of the instructors and see if they are licensed and experienced in various techniques like Muay Thai, krav maga etc.
4. Is It Safe?
Kickboxing is a physically demanding contact sport. Always make sure that the school you’re joining offers a safe and professional environment. The student to instructor ratio should also be supervised to ensure that every student gets proper instructions.
5. Is There Variety?
Good kickboxing classes should also provide a variety of classes such as sparring and strength training in addition to kickboxing, so you can diversify your fitness routine.
Conclusion
These five tips will surely be of help to you while finding the right kickboxing school in Dubai. So make sure you look for the right credentials, safety protocols and variety of classes before enrolling in the school.
What is a typical kickboxing class like?
What can I expect? At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.What are the benefits of kickboxing classes in Dubai?
1. Improved Fitness: Regular kickboxing classes can help you improve cardiovascular fitness, strength, and flexibility, while also burning calories and building muscle.2. Stress Relief: Kickboxing is a great way to let off stress and frustration in a constructive manner.
3. Improved Self-Defense: Regular physical contact with a training partner in class will help you become more comfortable with sparring and combat-based situations.
4. Confidence and Self-Discipline: Regular kickboxing classes will help you develop strength, self-control, and mental discipline.
5. Improved Endurance and Stamina: Kickboxing classes will help you build stamina and endurance so that you can keep going in a fight or match.
6. Social Network: Kickboxing classes are a great way to meet like-minded individuals who share the same passion for physical fitness and martial arts.
What do I need to know before taking a kickboxing class?
6 Tips to Prepare for Your First Day of Kickboxing Start hydrating throughout the day, Eat a light meal, and nothing heavy 2 hours before, Wear the right gear, Ensure you’re attending the right class, Arrive early, Enjoy the experience! Before taking a kickboxing class it is important to know the following:1. Make sure that you are physically fit- even though kickboxing is a great way to get in shape, it is still high intensity exercise. If you have existing injuries, this may not be the best exercise option for you.
2. Hydrating throughout the day prior to your class is key. Drinking plenty of water will ensure that you are well prepared for an intense workout.
3. Eat a light meal, and nothing heavy, at least two hours before class. This will ensure that you have enough energy to get the most out of your workout.
4. Wear the right clothing – including stretchy, comfortable clothes, and a pair of supportive sneakers.
5. Ensure you are attending the right class – make sure that you are attending the class that is appropriate for your skill level.
6. Arrive early – this will give you plenty of time to check in, sign waivers, and stretch.
7. Enjoy the experience – kickboxing is a great way to get a full body workout and learn some self-defense. Have fun and enjoy the process!
What qualifications should a kickboxing trainer have when teaching in Dubai?
What are the fitness benefits of kickboxing classes in Dubai?
1. Improved Strength and Stamina: Kickboxing classes in Dubai can help build muscular strength, endurance and cardiovascular fitness. You’ll strengthen and tone muscles throughout your body as you train, improving your overall strength.2. Improved Coordination: You’ll also find your coordination and balance improve as you learn to use a combination of techniques and movements to achieve the desired effect.
3. Weight Loss: Kickboxing is an intense calorie-burning exercise, making it an ideal way to shed excess pounds and maintain it. You’ll also be able to shed the dreaded ‘spare tire’ due to the intense abdominal work that is included in the program.
4. Improved Mental Focus: As you learn the techniques in kickboxing, you’ll develop improved mental focus. This will help you to better focus on whatever task you are undertaking in your day-to-day existence.
5. Stress Relief: The intense nature of the workout will help you to take out any pent up frustration and anger. This can be immensely beneficial if you’ve had a tough day at work, as it will help to clear your mind and increase your concentration.
6. Fun: Kickboxing classes in Dubai are great fun and the perfect way to get fit and have fun at the same time. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.
