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5 Weight Loss Hacks that Work

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Here are 5 Weight Lost Hacks that Actually Work!

Kickstart your weight loss and get healthy with these easy weight loss hacks. They’re tried and tested, give them a try!

Combined with exercise, give these a try and monitor a change in weight. 

#1 Drink More Water: Drinking more water will help you to stay hydrated and healthy. Ideally, you’ll want to be drinking half your weight, in ounces, every day.  For example, I weigh 140 pounds so I should be drinking approximately 70 ounces of water every day — and then more if I exercise.  So if you drink around 8 glasses of water a day, that’s roughly 60-70 ounces, that’s a great goal, and then just adjust for your weight.

#2 Practice Good Sleep Habits: Weight loss hacks are not just about food and calories. They are about rest, too. Rest and sleep are just as important for how your body functions and what your body craves. When you sleep well, you have more energy during the day so your body craves less empty carbs and sugar to give you more energy.  Have you ever noticed how all you want are sweets and pastries when you’re super tired?  Yup.

#3 Cook Your Own Meals: A great way to kickstart weight loss and healthy eating is to cook your own food.  Cooking your own meals will give you full control over the quality of  ingredients, portions, and calories that you put into your body. It’s really the first step towards taking control of your food.  Eating pre-packed foods are made to keep on shelves, not nourish your body and restaurants liberally use salt and butter to make their food taste great.

#4 Learn to Portion Control: Portion sizes are getting larger and larger, despite the need to eat less and less processed foods.  Restaurant and takeout portions are way too big. In so many cases, one “portion” can easily exceed your calorie needs for an entire day.   And that’s why it’s important to practice portion control — don’t let the restaurant or package dictate your portion size — understand what you need and eat just that.

#5 Meal Plan Ahead: 

In my opinion, planning is the most important weight loss hack out of all weight loss hacks. Without planning, you have very little control over your destiny and healthy lifestyle. There’s a saying: “Failing to plan is planning to fail.”  That means you leave it up to circumstance and fate to find healthy food while out or you deal with what options you have available to you.

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