Have you practiced the king exercise to strengthen your core muscles? Bodyweight exercise has become popular in the fitness world due to the practice of simplicity of getting in shape using your body weight. Planks are one form of bodyweight exercise that will never go out of fashion, and the plank exercise benefits are endless. Want to plank every day? You’re on the right page. Here we will mention top benefits of plank.
If you are wondering about improving your stability, posture, and mobility, perform planks. But if you’re continuously doing crunches and situps at the gym with the hopes of achieving a sexy six-pack, you may be exercising in vain.
So, what should you do instead? Try planks. A great alternative to crunches, planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.
What Is a Plank?
Plank is a very simple and effective exercise that gives your body strength and helps your body develop good muscles. In this incredible exercise, you have to make your body posture in a pushup-like pose with a stomach down and body perpendicular to the ground with elbows holding your body weight.
You can do plank exercise in two ways:
- High plank – while doing this, your toes should be firmly attached to the ground, and your body is over the ground. Your forearms should not touch the ground but only your hands.
- Low plank – during performing a low plank, make your forearms touch the ground and maintain your body in the same position as during a high plank.
Top 6 Health Benefits Of Plank:
Are you wondering about the health benefits of plank exercise? There are countless benefits of the plank exercise, from improved posture to a lean body. Here we have compiled a list of the top 6 proven benefits of Plank exercise:
Improved Core Definition
It is one of the best bodyweight exercises that enhance muscle strength, particularly your abdominal muscles. Typically, it engages the following core muscles:
- Transverse Abdominis – If you face a problem in lifting heavy weights, then plank exercise is effective for you because it improves your ability to lift heavyweights.
- Rectus Abdominis – It is one of the best benefits of plank exercise that your abdominal muscles develop a six-pack look that everyone dreams of.
- Obliques Abdominis – The strength of these abdominal muscles improves your ability of waist twisting.
- Glutes Abdominis – Enhanced efficiency of these muscles build up a strong buttock.
Increased Resistant to Back Injury
Increased muscle efficiency makes you so strong that you never have a back injury. It especially makes your upper back muscles stable although it causes other back muscles to be efficient.
Planks are great for people who are currently in pain, or who do not want to encourage the onset of chronic pain conditions like osteoarthritis. Planks strengthen a lot of muscle groups, as well as the skeletal system, in ways that allow your body to better compose itself. Having a body that properly maintains and composes itself means that you will be less at risk of developing degenerative diseases, and can likely offset the onset of pain in old age.
As we know, all body exercises improve body metabolism, but it increases metabolism differently because plank exercise burns more calories than other traditional exercises. It is good in challenging your body muscles differently. Increased strength of abdominal muscles is an achievement due to plank exercise.it burns more calories even you are sedentary. If you sit in front of a screen all day long doing no exercise, plank keeps your metabolism high.
Planks have a great impact on your posture keeping your bones and joints in alignment. If you suffer from back pain frequently then planks make your spine in a correct position and you suffer from less back pain. On of the top benefits of plank that I mentioned, it increases overall muscle efficiency and improves your performance in every kind of physical activity.
You might think that your legs are responsible for balancing your body, but I want to mention here that your core muscles are important in making your body stand upright and in making you stand on one leg. Planks improve every aspect of your physique.
Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. This works because they stretch out muscle groups that contribute to stress and tension in the body.
Imagine you are sitting in your chair, at home or at work, all day long. Your thigh muscles get tight, your legs get heavy due to being bent for several hours, and tension develops in your shoulders due to being forced to slump forward all day.
These are all circumstances that put stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression…but only if you make it part of your daily routine.
Hopefully, 7 worthwhile benefits of plank exercise help you improve your core strength. Planks are a simple and power-packed total body exercise that can help you build strength in your lower and upper body, engage your core, and stabilize your joints. Even doing just one minute of doing planks each day can achieve amazing results over time, so get started today if you want to feel plank benefits.