Introduction
The is a comprehensive plan to help you get in shape, lose fat and increase your overall strength and agility. This guide includes four weekly training cycles and includes the suggested workouts, split routine, and rest and recovery period after each session.
Getting Started
Before you start your 8-week fat loss journey, it is important to get into a routine that works best for you. This includes committing to a regular workout schedule, eating clean and healthy meals, tracking your progress, and listening to your body.
Workout Schedule
The 8-week fat loss workout plan consists of four weekly training cycles. We suggest that you do two days of resistance training per week and two days of cardio workouts per week.
Week 1
- Day 1: 30 minutes brisk walking
- Day 2: Core and upper body strength exercises (push-ups, pull-ups, planks, etc.)
- Day 3: 30-minute HIIT (high intensity interval training)
- Day 4: Lower body strength training (squats, lunges, leg presses, etc.)
Week 2
- Day 1: 30-minute cardio workout on the elliptical or stair stepper
- Day 2: Core and upper body strength exercises
- Day 3: 30-minute HIIT
- Day 4: Lower body strength training
Week 3
- Day 1: 30-minute cardio workout on the rowing machine
- Day 2: Core and upper body strength exercises
- Day 3: 30-minute HIIT
- Day 4: Lower body strength training
Week 4
- Day 1: 30-minute cardio workout on the treadmill
- Day 2: Core and upper body strength exercises
- Day 3: 30-minute HIIT
- Day 4: Lower body strength training
For each training day, listen to your body and rest as needed. After each workout, take time to rest and recover with stretching and foam rolling.
Conclusion
The 8 week fat loss workout guide is a comprehensive plan to help you get
