A Guide to Eating Chia Seeds for Weight Loss
Eating Chia seeds is an effective and natural way to promote weight loss. These tiny seeds are low in calories but loaded with antioxidants, omega-3 fatty acids, proteins and many other health benefits. Due to its high fiber content, chia seeds can help you feel fuller for longer, aiding weight loss.
Benefits of Eating Chia Seeds for Weight Loss
Chia seeds contain essential vitamins and minerals, and are idea for weight loss due to its:
- High in Antioxidants– Chia seeds contain antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals
- Low in Calories– One cup of chia seeds contains only 137 calories, making them an ideal addition to any weight loss program
- Fiber– Chia seeds contain both soluble and insoluble fiber, which can help you feel full for longer, thus reducing your overall calorie intake.
- Omega-3s– Chia seeds are rich in omega-3 fatty acids, which play a role in maintaining heart health, aid weight loss and reduce inflammation.
- Proteins– Chia seeds are a great source of plant-based protein, which helps build and repair cells in the body.
How to Use Chia Seeds for Weight Loss
One great way of using chia seeds for weight loss is to make chia pudding. To do this, combine 1/2 cup of chia seeds with 2 cups of nut milk, mix it together and place it in the fridge overnight. The next morning you have a creamy, delicious pudding that’s full of fibre, protein, and vitamins.
Chia seeds can also be added to smoothies, oatmeal, salads, and more.
MYFITAPE’s Weight Loss Service
If you’re looking for some additional support with your weight loss journey, MYFITAPE can help. They offer personalised weight loss programs tailored to you. They combine nutrition and exercise and offer a holistic approach to weight loss.
What’s more, their online platform makes it easy to access the information and support you need, whenever and wherever you need it.
How to Book MYFITAPE Weight Loss Services
To book weight loss services on MYFITAPE, firstly, create an account. From there you’ll select your package and goals. Once the package is purchased, you will then have access to the platform and be able to access your personalised meal and exercise plans.
- Will chia seeds really help me lose weight?
- Are weight loss services from MYFITAPE expensive?
- How do I book a weight loss program with MYFITAPE?
Yes, chia seeds can help you in your weight loss journey due to its high fiber content, omega-3 fatty acids, proteins, and antioxidants.
No, MYFITAPE offers affordable packages tailored to your needs, goals and budget.
Firstly, create an account, select your package and goals and purchase. After purchasing your package, you will have access to the platform and be able to access your personalised meal and exercise plans.