A Guide to Eating Ghee for Weight Loss

A Guide to Eating Ghee for Weight Loss

Ghee is a healthy and nutritious addition to your daily diet. It’s an excellent source of key minerals and fatty acids, including calcium, copper, magnesium, selenium, vitamins A, E and K2. Not only is it a great way to add flavour and texture to your meals, ghee can also be helpful in aiding weight loss. Read on to learn how to use ghee for weight loss and find out about MYFITAPE’s weight loss services.

Understanding Ghee

Ghee is a type of clarified butter, made from heating butter and allowing the liquid to separate from the solids. It has a nutty, slightly sweet flavour and is commonly used in Indian cuisine. When it comes to weight loss, ghee is a great choice as it is high in saturated fats – research has found that medium chain fatty acids, like those found in ghee, are metabolised differently by the body, helping to burn more calories.

Using Ghee for Weight Loss

• Replace other fats in your diet with ghee.
  
  • Ghee has the capacity to replace unhealthy fats in your diet. Try using it instead of butter, cooking oil or lard when you’re preparing your meals.


• Choose the right ghee.
  
  • Opting for organic, grass-fed ghee is a great way to ensure you’re getting the highest quality product.


• Add ghee to your diet in moderation.
  
  • Experts recommend consuming 2-3 tablespoons of ghee per day to help with weight loss. Be sure to monitor the portion size of ghee you’re adding to your meals.


• Consult a nutritionist.
  
  • If you’re unsure about how to add ghee to your diet for effective weight loss, it’s best to consult a nutritionist to get professional advice.

MYFITAPE Weight Loss Services

At MYFITAPE, our expert qualified trainers are dedicated to helping you reach your health and fitness goals. We provide one-on-one personal training sessions and online nutrition consultations to help our clients achieve effective and long-lasting weight loss. Our team also develop customised meal plans to ensure you’re getting the right balance of nutrition to meet your needs.

Book on MYFITAPE

Booking an appointment with one of our trainers is easy. You can simply fill out the online booking form or call the MYFITAPE office to get started. Our trainers can either come to your home or meet with you via Zoom for your appointment.

FAQ

• How long does it take to see results from consuming ghee for weight loss?
  
  
  
  • It usually takes around 2-3 months of regular ghee consumption to see weight loss results.
  
  


• Can I replace all fats in my diet with ghee?
  
  • It’s best to include a variety of fats in your diet. Try to rotate between different types of fats such as olive oil and coconut oil, in addition to consuming ghee.


• Is ghee healthier than butter?
  
  • Generally, yes. Ghee is free from the milk proteins and sugar that’s found in butter, making it a healthier alternative.

Adding ghee to your diet can help you reach your weight loss goals. Remember to consume it in moderation and talk to a nutritionist to get professional advice. If you’re looking for tailored support, MYFITAPE can provide expert guidance to help you meet your goals.

Does ghee help suppress hunger and promote feelings of fullness?

Yes, ghee can help suppress hunger and promote feelings of fullness because it contains medium-chain fatty acids, which are known to induce the feeling of fullness. These fatty acids are broken down and absorbed quickly, so they can help keep you feeling fuller for longer. Additionally, ghee is rich in healthy fats, which helps maintain energy levels and keep you feeling satisfied for longer. This contributes to a feeling of fullness and helps to suppress hunger.

What kind of ghee should be used for weight loss?

Organic ghee made from grass-fed cows should be used for weight loss. Organic ghee is a healthier choice because it is made without any hormones or antibiotics, and it is packed with beneficial fats, vitamins, and minerals that can support weight loss. Also, it has a higher smoke-point than other oils, making it a better choice for cooking.

How can ghee be incorporated into a healthy diet?

Ghee can be used in cooking as a healthier alternative to butter or oil. It has a higher smoke point than butter, which makes it a great choice for high-heat cooking like stir-frying or sautéing. Ghee can also be used as a spread on toast or other grain-based dishes. Additionally, it can be used to enhance the flavor of soups and stews or as an ingredient in salad dressings or marinades. Ghee also makes a great addition to curries, stews, and sauces. It can also be used as a topping for desserts or added to smoothies for a boost of healthy fats.