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A Refreshing Dive Into Bikram Yoga In Dubai

A Refreshing Dive Into Bikram Yoga In Dubai

Table of Contents



Located in the Persian Gulf, Dubai is a unique desert metropolis that is bustling with glamorous attractions, stunning beaches, and exquisite cuisine. Along with all these amazing activities, Dubai also provides a rich yoga culture with many yoga centers.

Why Choose Bikram Yoga In Dubai?



Bikram Yoga is an exhilarating form of yoga practiced in a hot environment. This style of yoga is beneficial for building strength and enhanceing flexibility. It is often said that Bikram Yoga has therapeutic effects by improving physical and mental strength, reducing stress and tension, and combating many chronic illnesses.

Booking Bikram Yoga with MyFitApe



MyFitApe is a mobile app that makes it easy to book Bikram Yoga classes in Dubai. The app provides access to hundreds of classes tailored to suit the needs of all kinds of yogis – from absolute beginners to the more experienced.

On MyFitApe, you can find various classes to suit all shapes, sizes, and personalities. From a gentle sun salutation session to more strenuous and invigorating classes, MyFitApe has something to offer everyone.

Services



MyFitApe provides some excellent services that can make your yoga journey in Dubai even more enjoyable. These services include:


  • Pre-registered classes with preferred teachers

  • Yoga instructors for limited-time sessions and workshops

  • Generous discounts for booking certain classes with multiple teachers

  • Free yoga classes for every 25th customer who registers for a class

  • The ability to create your own personalized yoga classes



FAQs



Q: Is Bikram Yoga the same as hot yoga?
A: Yes, these two terms are often used interchangeably. Bikram Yoga is a type of hot yoga that is practiced in a heated room of 40°C and 40% humidity.

Q: Are there different levels of classes?
A: Yes, the classes on the app are suitable for all levels of yoga practitioners, from complete beginners to advanced yogis.

Q: How do I book a Bikram Yoga class in Dubai on MyFitApe?
A: To book a class, simply click on the “Book A Class” option on the app. Next, you will be asked to select the class type, teacher, and venue of your choice. Once you have completed these steps (and if any applicable fees are paid) you are all set to visit the studio and take part in your chosen class.

Are there any age or physical restrictions for participants of Bikram Yoga in Dubai?

Bikram Yoga does not have specific age or physical limitations for participation. However, it is always recommended that participants discuss any medical conditions or questions with a qualified teacher before beginning a class.

What is the cost of a Bikram Yoga class in Dubai?

The cost of a Bikram Yoga class in Dubai will vary depending on the studio you attend and the type of pass you purchase. Most studios offer drop-in classes for approximately 75 AED per class and monthly packages for 300 AED and up.

What is the typical length of a Bikram Yoga session in Dubai?

The typical length of a Bikram Yoga session in Dubai is 90 minutes. It consists of two parts – the first being 50 minutes of standing poses and then 40 minutes of floor poses. During the standing poses the instructor will take you through a series of 26 postures designed to increase flexibility and strength. After the standing postures the instructor will guide you through a series of 10 final poses practiced in a relaxed environment. It is recommended that during this session you stay hydrated and work at your own pace.

What are the advantages of practicing Bikram Yoga in Dubai?

The advantages of practicing Bikram Yoga in Dubai include:



1. Improved Flexibility and Strength: Bikram Yoga helps you to improve the flexibility and strength of your body by challenging your body with postures. This allows you to increase strength and flexibility which can benefit your daily activities.



2. High Quality Instruction: All Bikram Yoga classes in Dubai are conducted by experienced instructors who can help to ensure that you get the most out of every session.



3. Benefits to Your Immune System: The intense postures and breathing exercises during a practice can help to boost the functioning of your immune system.



4. Mental Clarity: Bikram Yoga can help you to relax your mind and can be the perfect escape from the daily stress of life in Dubai.



5. Improved Circulation: The series of postures can help to improve your circulation, increasing the efficiency of your lungs and heart.



6. Appropriate for all Ages: Bikram Yoga is suitable for all ages and skill levels, making it an ideal choice for everyone.



7. Variety of Class Levels: There are classes for all skill levels, allowing you to find the perfect class for you.

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