Ab Crunches Workout at Home in Dubai: 5 Exercises for a Stronger Core
Are you looking for an effective ab crunches workout that you can do at home in Dubai? We have just the thing for you! Strengthening your core is important for achieving an overall healthy physique. The following 5 exercises are sure to help you take your ab core training to the next level and get you closer to your fitness goals.
1. Bicycle Crunches
Bicycle crunches are a classic yet highly effective exercise for building core strength and stability. Here’s what to do:
- Lie on your back with your legs straight and toes pointed towards the ceiling.
- Clasp your hands together and draw your belly button into your spine.
- Lift your feet off the ground and alternate between pedaling your legs as if you were cycling.
- Bring your opposite elbow to the opposite knee and exhale until you’ve completed one-set.
The plank is a great way to build up core strength and stability. Here’s how to do it:
- Start by getting in a high-plank position with your hands directly beneath your shoulders and your feet close together.
- Brace your core to keep your body in a straight line and squeeze your glutes.
- Hold this position for 30 seconds and rest for 10 seconds.
3. Russian Twists
Russian twists target your obliques and can be done either with or without weights. Here’s what to do:
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back and lift your feet off the floor until your thighs create a 90-degree angle with your upper body.
- Twist your torso to the left and then the right, keeping your core tight and your feet off the ground throughout the exercise.
- Complete 10 to 15 repetitions for one set.
4. Bird-Dog Crunch
This exercise is great for targeting the lower back and obliques:
- Get in a tabletop position with your hands directly beneath your shoulders and your knees beneath your hips.
- Raise your right arm and left leg until they are in line with your torso.
- Bring your right elbow and left knee together.
- Lower your arm and leg back to the starting position and repeat on the other side.
- Complete 10-15 repetitions for one set.
5. Mountain Climbers
Mountain climbers are great for building endurance and strength. Here’s how to do them:
- Start in a high-plank position with your hands directly beneath your shoulders and your feet close together.
- Bring your right knee forward to your chest and quickly switch legs, moving your left knee forward to your chest.
- Continue alternating legs for 30 seconds and try to keep your core tight throughout the exercise.
These 5 ab crunches workout exercises are sure to get you on the right track to achieving your fitness goals. If you need some extra help reaching your goals, MYFITAPE provides personal training services in person or online to make sure you stay on track and reach your goals!