Ab Crunches Workout at Home in Dubai: 5 Exercises for a Stronger Core

Are you looking for an effective ab crunches workout that you can do at home in Dubai? We have just the thing for you! Strengthening your core is important for achieving an overall healthy physique. The following 5 exercises are sure to help you take your ab core training to the next level and get you closer to your fitness goals.

1. Bicycle Crunches

Bicycle crunches are a classic yet highly effective exercise for building core strength and stability. Here’s what to do:

• Lie on your back with your legs straight and toes pointed towards the ceiling.


• Clasp your hands together and draw your belly button into your spine.


• Lift your feet off the ground and alternate between pedaling your legs as if you were cycling.


• Bring your opposite elbow to the opposite knee and exhale until you’ve completed one-set.

2. Plank

The plank is a great way to build up core strength and stability. Here’s how to do it:

• Start by getting in a high-plank position with your hands directly beneath your shoulders and your feet close together.


• Brace your core to keep your body in a straight line and squeeze your glutes.


• Hold this position for 30 seconds and rest for 10 seconds.

3. Russian Twists

Russian twists target your obliques and can be done either with or without weights. Here’s what to do:

• Sit on the floor with your knees bent and feet flat on the ground.


• Lean back and lift your feet off the floor until your thighs create a 90-degree angle with your upper body.


• Twist your torso to the left and then the right, keeping your core tight and your feet off the ground throughout the exercise.


• Complete 10 to 15 repetitions for one set.

4. Bird-Dog Crunch

This exercise is great for targeting the lower back and obliques:

• Get in a tabletop position with your hands directly beneath your shoulders and your knees beneath your hips.


• Raise your right arm and left leg until they are in line with your torso.


• Bring your right elbow and left knee together.


• Lower your arm and leg back to the starting position and repeat on the other side.


• Complete 10-15 repetitions for one set.

5. Mountain Climbers

Mountain climbers are great for building endurance and strength. Here’s how to do them:

• Start in a high-plank position with your hands directly beneath your shoulders and your feet close together.


• Bring your right knee forward to your chest and quickly switch legs, moving your left knee forward to your chest.


• Continue alternating legs for 30 seconds and try to keep your core tight throughout the exercise.

These 5 ab crunches workout exercises are sure to get you on the right track to achieving your fitness goals. If you need some extra help reaching your goals, MYFITAPE provides personal training services in person or online to make sure you stay on track and reach your goals!

What are the benefits of doing ab crunches at home in Dubai?

Ab crunches at home in Dubai offer a variety of benefits. They are a great way to build core strength and tone the abdominal muscles, helping to reduce overall body fat. Ab crunches can also improve posture, reduce lower back pain, increase balance and coordination, and provide cardiovascular benefits. In addition, they can help to reduce the risk of injuries due to weak core muscles. Finally, doing crunches at home in Dubai provides a convenient and cost-effective way to stay fit and healthy.

How often should one do these exercises to see results?

The frequency of exercise needed to see results depends on your goals and level of fitness. Generally, you should aim to do something active three to five times a week for 30 minutes or more each time. It’s important to remember that any physical activity can improve your health, so don’t feel discouraged if you can’t do intense workouts every day.

Can beginners perform these ab crunches, or are they only for advanced fitness enthusiasts?

Ab crunches can definitely be performed by beginners. In fact, ab crunches serve as one of the most common abdominal exercises for gym goers of all levels. It is important, however, to make sure you are performing them correctly. Beginners should make sure to keep their back and neck in a good posture and start off with fewer repetitions and gradually increase their exercise intensity.

Are there any precautions that should be taken while performing these exercises?

Yes. While performing any type of exercises, people should make sure to warm up first by doing light stretches, followed by the exercises being done, and then cooling down for a few minutes afterwards. It is also important to use proper form and technique when exercising, as this can greatly reduce the risk of injury. Additionally, it is important to stay properly hydrated throughout the exercises and to wear comfortable, supportive clothing.