You might have tried numerous exercises, from squats to bench press and more. There are millions of abs workout exercises for men and women, promises to give six-packs. However, it might be overwhelming for you to choose the best workout for you. Abs workouts have been a touchy subject for a long. Whether you are an amateur or pro gym junkie, choosing the right abs workout is intimidating.
Developing abs is difficult but not complicated as it seems. In general, abdominal muscles work similar to other body muscles and are fueled up well. If you have aimed to do abs workout exercises, there is no need to work on them every day. Similar to other workouts, this ab workout needs rest and a recovery period.
Do you want to swallow the bitter pill of abs workout exercises? In this article, we will enlist the top 10 best abs exercises to get visible six-packs.
10 Best Abs Workout Exercises
Are you determined to start your abs workout journey? The journey to getting visible abs is not an easy one; it will require a vast amount of time and a level of dedication far exceeding any other muscle group in your body.
Here are some top abs workout exercises to start this journey:
To focus on full transverses abdominals, hanging knee raises are best. Generally, these are muscles that hold your stomach tight and flat. Additionally, during this workout, your shoulders, flexors, and biceps will be triggered.
Here is how to practice it:
- Hang yourself on a pullup bar shoulder-width apart.
- Keep your feet together
- Now bend your knees and hips simultaneously
- Stop where your knees reach your chest
- Now slowly release your legs to the starting position
Avoid swinging your hips and torso by joining your core!
One of the most basic abs workout exercises is hardstyle planks. This fitness staple engages your core and squeezes your entire body to impart massive effects. Despite the midsection, hardstyle planks target your quads, glutes, core, back, and fists.
Here is how to try hardstyle abs workout exercises:
- Keeping your elbows aligned underneath your shoulders
- Assume a modified push-up position lie, with your weight resting on your forearms, rather than your palms.
- Keeping your forearms parallel to one another
- Tense your abdominal muscle, and hold the position
- Repeat 3 sets of 30 seconds
Here is another complex movement that is an extension of the yoga position. The abs workout exercises focus on your core engagement with bend elbows.
To complete the bird dog pose properly:
- Start with a table position – put your shoulders over the wrist and hips over the knee
- Engage your core to lift the right arm and left leg simultaneously
- Keep your toes towards the ground
- When you feel the highest stretch, pause for a moment while keeping your arms and legs in the same position
- Slowly bring the two limbs back to starting position
- Repeat on opposite arms and leg
Also, Read – Abs Workouts: How Often Should You Train Your Abs?
No doubt, you might have seen guys doing this pose in the gyms. One of the perfect abs workout exercises is hanging windscreen wipers. To make this exercise perfect and worthwhile, stay controlled in your movement.
Here is how to complete the hanging windscreen wipers effectively:
- Engage your shoulders to hang over the overhead bar
- Squeeze your anterior core to bring your toes up towards the bar
- Keep your legs together and move them side to side
- Keep focusing on twisting your hips
- Repeat 3 sets of 30 seconds
Have you tried the hardstyle windscreen wipers to focus your front abs? Now it’s time to focus on oblique muscles. Switch yourself to side planks with elevated planks to provide greater strain.
Here is how to perform side planks with an elevated foot:
- Take a side plank position with your forearms on the floor
- Brace your core by contracting your abs
- Now lift your right arm and left foot off the ground
- Hold this position for a few seconds
- Repeat it on both sides
Also, Read – 10 Effective Stretches for Lower Back Pain
Another best abs workout exercise is Russian twists. Generally, it focuses on your core muscles to strengthen them.
To perform the abs workout exercises Russian twist:
- Sit on the ground with your hips touching the ground
- Hold a weight with both arms
- Twist your torso to the right side until your right arm becomes parallel to the floor
- Hold this position for a few seconds
- Turn to the starting position and repeat the same with the other side
One of the great compound abs workout exercises is the kettlebell windmill. It is similar to the Russian twists but needs a bit more rotation.
To perform the kettlebell windmill:
- Bend your hip to one side
- Slowly lean to touch the floor with your free hand
- The kettlebell will be over your head all the time
- Repeat the same with the other side
Another classic abs move is cable crunches. It is pretty simple as it needs a pully with a rope attachment.
Here is how to practice cable crunches:
- Grasp a rope in your hands in front of you and lower it
- Flex your hips and allow the weight to hyperextend your lower back
- Pull your elbows to the middle of your thighs
- Hold the contraction for a few moments
- Slowly return to the starting position and keep repeating
One of the great abs workout exercises contains ball pull-in. Usually, it focuses on your balance.
Here is how to practice it:
- Place your hands on the ground shoulder-width apart
- Stand in a push-up position with your feet on the ball
- Keep your back straight and pull your knees towards your chest
- Straighten your legs by rolling the ball away
- Repeat it three to five times
Another full-body exercise that you can add to your abs workout exercises is battle rope slams. It offers numerous health benefits along with visible abs.
Here is how to practice it:
- Stand in front of the Battle Ropes.
- Clutching them in each hand, ensure there is only slight slack.
- Bend your knees slightly and keep your back straight.
- Using only your arms, raise both of the battle ropes to eye level, before slamming them down as hard as possible.
The Bottom Line
Hopefully, these 10 best abs workout exercises will prove a better fitness regime for you. Push and challenge yourself with these new movements but remember to always engage that core.
If you want to learn more about the best ab workouts for men or just to get a better grip on your physical health, try these abs workout exercises.
