Adults “Experience the Health and Wellbeing of Sivananda Yoga Across Dubai for Adults

Experience the Health and Wellbeing of Sivananda Yoga Across Dubai for Adults

Are you looking to experience the peace and serenity of Sivananda yoga in Dubai? Sivananda yoga is an invigorating practice that will be sure to leave your mind and body feeling energised. MyFitape is proud to host world-renowned Sivananda yoga classes across Dubai which will help you reach your health and wellbeing goals according to your own unique needs.

Services We Offer

At MyFitape, we offer a range of services to help those who are looking to experience the benefits of Sivananda yoga. Our experienced and dedicated instructors are here to help you find the flow and energy of yoga in order to help you achieve your goals.

• Group Sessions: Our Sivananda yoga sessions are designed for groups of up to 10 participants. You can learn, practice, and develop the technique of Sivananda yoga without any booking pressures or restrictions


• One-on-One Training:If you prefer to work one-on-one with an instructor, you can book a private Sivananda yoga class with one of our expert trainers in the comfort and privacy of your own home.


• Online Classes:If you’re looking for a more flexible way to practice Sivananda yoga, we also offer live online classes that are perfect for those who prefer to practice yoga in the comfort of their own home.

Book Your Sivananda Yoga Today!

We understand that everyone has different needs, which is why we are here to help you find the perfect solution to meet your unique requirements. To book your Sivananda yoga today, simply visit our website or contact us directly to discuss your needs.

Frequently Asked Questions

• Is there an age limit for attending Sivananda yoga sessions?Yes, all participants must be 18 years of age or older.


• What do I need to bring to a Sivananda yoga session?We recommend wearing comfortable clothing and bringing a yoga mat and water bottle.


• What level of experience do I need?No experience is necessary. Our instructors will work with you to ensure that you understand the technique and safety of each pose.

Experience the peace and serenity of Sivananda yoga with MyFitape and book your session today!

What is Sivananda style of yoga?

Sivananda yoga is a type of yoga that is based on the teachings of Swami Sivananda. This style of yoga has its roots in Hatha yoga and a strong focus on the health and physical well-being of the yogi. It involves regular periods of relaxation and yogic breathing techniques, or pranayama. Specific postures and sequences focus on alignment, breath control, and relaxation while gradually progressing the student in their practice. The practice ends with a period of relaxation or yoga nidra.

How is Sivananda yoga different?

Sivananda Yoga teaches the classical method of the four paths of yoga in order for the individual to experience this state of Peace and Harmony in the body, mind and spirit. The modern Yoga approach emphasizes the physical postures while classical Yoga includes mental and spiritual components in the practice. The emphasis of Sivanada Yoga is on breathing techniques and relaxation. It is based on the five points of Yoga which include proper exercise, correct breathing, relaxation, diet/nutrition, and positive thinking/meditation. Sivananda Yoga employs traditional postures that are combined with deep breathing, meditation, and chanting of “Om”. The sequence of postures creates a natural flow while the components create balance between the body and the mind. The end goal is to reach the highest divine state of enlightenment.

What is Sivananda yoga controversy?

Julie Salter, 63, had turned the polished branding of Sivananda yoga inside out by writing that its founding saint, Swami Vishnudevananda, had sexually and physically abused her during the 11 years she’d spent as his unpaid personal assistant, prior to his death in 1993.

What age group is Sivananda Yoga suitable for?

Sivananda Yoga is suitable for all ages, from beginners to advanced practitioners. It is a form of yoga that emphasizes relaxation and correct form, rather than intensity. It is especially beneficial to older adults and those with physical limitations due to its focus on breath control and relaxation.

What are the benefits of Sivananda yoga?

Sivananda yoga enhances the flexibility of the muscles, joints, ligaments, and tendons. It also stimulates circulation. It strengthens the strength and flexibility of the spine which keeps the body youthful. It makes the muscles strong of the muscular system and flexible. It improves the flexibility of the body and strengthens the mind and body awareness. It increases concentration and mental clarity. It encourages correct breathing and relaxation of the nervous system and helps combat stress, anxiety and fatigue. It helps maintain harmony of the body, and mind and spirit.