Aerial Yoga Classes in Dubai: For an Incredible Health and Fitness Experience
Fitness has become a necessity in today’s modern world and Aerial Escapes is here to help you in this journey. Located in Dubai, Aerial Escapes specializes in Aerial Yoga classes that offer a unique blend of physical and mental wellness, beneficial not only for health but also for bettering yourself.
What is Aerial Yoga?
Aerial Yoga, also known as AntiGravity Yoga (AGY) offers a unique blend of physical and mental aspects of yoga, performed in a hammock suspended off the ground. It gives the practitioner a safe and supported environment for stretching, strength training, meditation, breathing and relaxation. These yoga classes are designed to stretch, strengthen and open the body, combining traditional yoga asanas with the use of the antivirus aerial Yoga hammock to allow you to achieve both postures that would otherwise be impossible and greater assistance while in postures.
Benefits of Aerial Yoga Classes
Aerial yoga classes in Dubai offer a multitude of benefits. Some of these include:
- Relieve neck pain and headache – The inversion of postures helps reduce pressure on the neck and head.
- Calm the mind and strengthen the core – The hammock provides the physical and emotional feeling of being ‘cocooned’ which can help reduce stress, anxiety and fatigue.
- Increased flexibility and improved posture – By using your own body weight, the hammock helps to create greater space in the joints, increasing flexibility.
- Detoxify and energize – The cocoon-like environment of the hammock supports the body’s ability to detoxify. It helps to reduce cortisol, a hormone associated with stress.
- Improve mental clarity – When in the upside-down position, the hip flexors and abdomen are stretched, stimulating digestive functions, improving blood flow and stimulating energy.
How to Book an Aerial Yoga Class in Dubai with Myfitape
Myfitape is a local website that offers an easy way to book an Aerial Yoga class in Dubai. The booking process is fast and secure. To book a class:
- Navigate to the website and select the ‘Book Classes’ tab from the top menu.
- Then select the ‘Aerial Yoga’ option from the list of available classes.
- Myfitape will then list all the professional instructors offering classes in your area.
- Select a date, time and payment method and book your class.
Services Available at Aerial Escapes in Dubai
At Aerial Escapes, we offer both private and group classes. Our private classes are ideal for those who are new to Aerial Yoga and are looking to get the basics of the practice. Our group classes bring an element of fun to the practice by allowing you to practice along with others in a supported and safe environment. We also offer a variety of workshops and courses to teach yoga to different age groups.
FAQs About Aerial Yoga Classes
- What level of fitness or experience is needed for Aerial Yoga?
Aerial Yoga classes are suitable for all levels of fitness and experience. No experience is required as our instructors will guide you through each pose and help you adjust accordingly.
- Do I need to bring anything to the class?
No, you don’t need to bring anything to the class. Just make sure you are wearing comfortable clothing.
- Do I need to make a booking in advance?
Yes, it is best to book in advance as classes often get full quickly. You can easily book an Aerial Yoga class in Dubai with Myfitape.
At Aerial Escapes, our goal is to provide the best Aerial Yoga experience in Dubai. With our comprehensive range of classes and courses, you can be sure to experience the incredible benefits of our practice. So come, join us and experience Aerial Yoga for yourself!
What kind of benefits can be experienced from taking aerial yoga classes in Dubai?Aerial yoga classes in Dubai offer a range of physical, emotional and mental benefits. Physically, the aerial hammock is used to support and amplify traditional yoga postures, allowing practitioners to experience deeper releases and stretches in their bodies. Strengthening poses become easier and decompressing poses become deeper and more effective. The act of simply suspending in the air can be relaxing for both the mind and body, and the inversions help practitioners to increase circulation, rejuvenate and rest.
Mentally, aerial yoga can help to increase focus, through the mindful practice of keeping balance while in the aerial hammock. Aerial yoga often focuses on breathwork and meditation, which can help to reduce anxiety, cultivate a calming atmosphere and even help to boost creativity and problem solving.
Finally, aerial yoga allows people to experience the beauty of practicing yoga in new ways, by offering a playful environment to explore. A sense of freedom and playfulness is experienced as the practitioner discovers his or her own self-expression and personal style. Aerial yoga also encourages connection with others and builds a strong support system.