Are Dates Good for Weight Loss? A Guide
Dates are dense and nutrient-rich fruits, making them a great addition to any weight-loss diet. Filled with fiber, vitamins, minerals, and antioxidants, dates provide many benefits for health and wellness, allowing those trying to lose weight to snack on something healthy and delicious.
Dates are a great snack because they contain loads of nutrients with few calories. A single date contains:
- Calories: 66
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin A: 4% of the Recommended Daily Value (RDV)
- Potassium: 5% of the RDV
- Magnesium: 4% of the RDV
These nutrients all act together to help regulate blood sugar levels, support weight loss, and improve digestion.
MYFITAPE: The Most Effective Weight Loss Services
MYFITAPE is the ultimate online platform for weight-loss and health & wellness. Offering everything from private consultations to personalized meal plans and nutrition coaching, MYFITAPE is here to help you achieve your weight-loss goals.
Our experienced and dedicated team of nutritionists, personal trainers and physiotherapists will be there every step of the way to make sure you reach your goals.
How To Book on MYFITAPE
Booking a health and wellness consultation with one of our team members is easy and requires only a few simple steps:
1. Log in to your MYFITAPE account
2. Select the type of service required
3. Choose your preferred time and coach
4. Complete the payment process
After completing the booking process, our team will reach out to you within 24-48 hours to confirm the appointment.
Q: How many dates should I eat per day?
A: To make sure that dates don’t increase your caloric intake too much and cause weight gain, only eat 2-3 dates per day.
Q: Are dates a part of the MYFITAPE diet?
A: Yes, dates are an important part of the MYFITAPE diet. We incorporate them into our meal plans and nutrition coaching as they are an excellent source of fiber, vitamins, minerals and antioxidants.
Q: Is MYFITAPE the best weight-loss service?
A: MYFITAPE is the most comprehensive online weight-loss service, offering private consultations, personalized meal plans, and nutrition coaching. Our experienced and dedicated team of nutritionists, personal trainers and physiotherapists will be there every step of the way to make sure you reach your goals.
What are the nutritional benefits of consuming dates?Dates have a number of nutritional benefits, including:
• High in fibre, providing beneficial effects on digestive health.
• Rich in minerals, such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.
• A good source of energy, containing natural sugars such as fructose, glucose, and sucrose.
• Low in fat and cholesterol-free.
• A good source of antioxidants, which can help to protect the body against free radicals and reduce the risk of certain diseases.
• Rich in Vitamin B-complex such as thiamin, riboflavin, niacin, folates and Vitamin A, C and K.
• Contain essential oils, carbohydrates and proteins which are beneficial for muscle development and healthy metabolism.
• May help to reduce risks of certain illnesses, such as stroke and heart diseases.