Army Workout Routine at Home in Dubai: 5 Exercises for Military-Style Fitness
Dubai is a bustling city full of energy and movement. With so many people living and working here, it’s no surprise that maintaining a strict, military-style fitness routine is in demand.
Having a military-style workout routine at home in Dubai can mean the difference between reaching your fitness goals and falling short. Use the following five exercises to give your body the extra boost it needs to reach its potential.
Squats are the bread and butter of any good workout routine. They work the lower body, burn a ton of calories, and when done correctly, require minimal equipment. To do them correctly, place your feet hip-width apart, and squat by moving your hips backwards, keeping your weight in your heels and your core tight. Start with a set of 10, and increase reps as you become stronger and more comfortable.
Lunges require some stability and balance, so make sure you have plenty of space to move. Step one foot forward and lower yourself down, maintaining even weight distribution between both legs and keeping your chest up. For an added challenge, hold a dumbbell in each hand as you lunge. Start with 10 reps, and increase every few workouts.
Pushups work muscles in the upper body, arms, and core. To do them correctly, start in a plank position with your arms straight. Lower your body down until your chest almost touches the ground, then push yourself back up. Start with a few reps and gradually increase them as you become stronger.
Planks are key for strengthening the core. Start in a pushup position, then lower your body down so that you are resting on your forearms and toes. Hold the plank for 30-60 seconds, then release and rest for 30 seconds.
5. MYFITAPE Assisted Exercises
MYFITAPE is a convenient, hand-held bodyweight suspension tool that helps to take your workout to the next level. Attach to any doorframe or wall and complete a wide variety of exercises, from bodyweight curls to single-leg squats. And most importantly, MYFITAPE offers assisted exercises, so you can always work harder and get the most out of your routine.
It’s easy to find out more about MYFITAPE and start your journey to a fitter, healthier you. If you’re new to fitness, there are plenty of online personal training services available, or you can try booking one-on-one personal training in person.
Make 2021 the year you look and feel your best with the help of a military-style workout routine at home in Dubai.
How does the Army workout routine at home in Dubai compare in intensity to a traditional gym workout?The intensity of the Army workout routine at home in Dubai is likely to be similar to a traditional gym workout. However, due to the lack of gym equipment, some exercises will be modified to make them more challenging. The Army workout routine may also incorporate bodyweight exercises and cardio to ensure a full body workout. Additionally, the Army workout routine may be more time-consuming due to the lack of machines and other tools.
Are there any specific nutritional guidelines that should be followed alongside the Army workout routine at home in Dubai for optimal results?Yes, following specific nutrition guidelines is essential for optimal results in any workout routine. The Army workout routine should be coupled with a balanced diet with an emphasis on proteins, complex carbohydrates, and healthy fats such as nuts, seeds, and avocados. Eating plenty of fresh vegetables and fruits is also important. Additionally, staying adequately hydrated by drinking plenty of water is also beneficial.
What are the five exercises included in the military-style fitness workout routine for the Army in Dubai?1. Running: This is the foundation of any good military-style fitness workout routine. It helps boost endurance, cardiovascular health and overall fitness level.
2. Push-Ups: Push-ups are a great upper-body workout that builds strength in the chest, triceps and shoulders.
3. Crunches: Crunches specifically target the abdominal muscles. They help improve core strength and can help you build the six-pack abs you’ve always wanted.
4. Squats: Squats are great for building strength in your legs and lower body. They are also a great way to burn fat.
5. Pull-Ups: Pull-ups are a great way to strengthen and tone your upper body. They engage your arms, back and shoulders and are also helpful for increasing upper body strength.