Army Workout Routine at Home in Dubai: 5 Exercises for Military-Style Fitness
Everyone wants to get into fit and stay healthy, especially those who partake in Dubai’s active lifestyle. One of the best ways to achieve peak fitness and unbeatable strength is to follow a military-style workout routine. But what does that entail?
Here are five exercises to get you started:
Hindu Push Ups
Hindu pushups are a classic way to build strength while also boosting your endurance. With each rep, you’ll be able to feel your arms, chest, and core gaining strength. To perform a Hindu pushup, get down on the floor, into a plank position, and lower your chest as close to the ground as possible. Push your body back up to the plank and repeat.
Using your bodyweight, this exercise is great for your arms and chest muscles. To do a dirty dog, get into a low plank position and then, one arm at a time, move your legs to one side, bringing your elbow and shoulder together under your body. Rotate to the other side and repeat.
Lunges are a great exercise to help you gain lower body strength and increase your balance. Start off with two feet shoulder-width apart and then take a step forward. As you do this, bend both knees until your back knee is almost touching the floor and hold for a few seconds. Repeat the lunge on the other side.
Jumping jacks are fantastic for cardiovascular activity and core strength. Starting with your feet together and hands at your sides, jump up and out, while simultaneously spreading your legs apart and bringing your arms over your head. Jump back to the centre and repeat.
Mountain climbers are an exercise great for your core and lower body. Starting in a low plank position, bring one knee up to your chest and hold for a few seconds, then switch with the other, making sure each knee reaches their peak before switching. Repeat for 30 seconds, taking breaks if you need to.
These are just a few exercises to get you started on your journey towards a military-style fitness routine. For more, check out MYFITAPE, where you can find personalized exercises and routines to help you reach your goals.
When it comes to achieving peak fitness, it can be difficult to know where to start. This is why it’s important to consider options like personal training in person or online, like those offered by MYFITAPE. Having someone to guide and motivate you can make all the difference when it comes to achieving success with your fitness goals.
How can this routine be modified or customized for individuals with different fitness levels or limitations?To modify or customize this routine for individuals with different fitness levels or limitations, you can adjust the types of exercises in the routine. For example, beginner level exercises can be substituted for more intense exercises, such as using bodyweight squats with lighter weights instead of barbell squats. You can also adjust the sets and reps of each exercise to be more appropriate to the individual’s fitness level. For those with physical limitations, exercises can be modified or substituted with other low-impact or non-weight bearing movements, such as swimming or biking. Additionally, rest periods between sets can be adjusted for different levels of fitness.
Are there any safety concerns or precautions to keep in mind when doing these exercises, and how can they be mitigated?Safety should be a top priority when performing any exercise. It is important to warm up and stretch thoroughly before and after any exercise session and to stay hydrated during physical activity. It is also recommended to consult with a qualified medical or exercise professional before beginning a new exercise program.
Common safety precautions for many exercises include proper form, consistency, and fluidity, avoiding any sudden and potentially harmful movements, and wearing proper protective gear when necessary. listening to the body and stoping if any pain or discomfort is felt, as well as taking frequent rests as needed. Additionally, knowing one’s own limitations and pacing oneself can help prevent injury. Lastly, proper nutrition and hydration can help maximize results and promote safety and recovery.
What are some of the key benefits of military-style fitness for personal development?1. Improved strength, endurance, and overall physical fitness levels: Military-style workouts target specific muscle groups and can drastically improve strength, endurance, and overall physical fitness.
2. Increased self-confidence and discipline: Going through such intense drills helps build mental and emotional resilience, boosting self-confidence and discipline.
3. Enhanced coordination skills: The variety of exercises found in military-style programs force your brain to work harder, improving neuromuscular coordination.
4. Mental toughness: The intense physical and psychological challenges posed by military-style fitness require a high level of mental fortitude to persevere.
5. Weight loss and muscle toning: The intensity of military-style fitness can help you burn fat, build muscle, and lose weight.
6. Increased motivation and focus: Exercises such as pushups, running, and drills can help increase focus and focus alone.
7. Structured workouts: By providing a regimented structure to your workout, it makes following and completing it much easier.