At Home Cardio Workouts in Dubai: 5 Routines with No Equipment Needed
Doing cardio at home can be difficult, especially when you’re in a hectic city like Dubai! Many of us don’t have access to fancy equipment or expensive gym memberships, so it can be hard to find in-home cardio workout routines that can be done without equipment.
Burpees are a classic exercise that can be done anywhere with no equipment needed. Start standing up straight with your feet together and arms at your sides. Squat down and place your hands on the floor in front of you then jump your feet back into a plank position. Bend your elbows to lower your body down to the ground then quickly press your hands into the floor and jump your feet back into your starting position. The goal is to do as many burpees as you can for one-minute intervals.
2. Jumping Jacks
Jumping jacks are a great cardio exercise for at-home workouts. Stand with your feet together and your arms at your sides then quickly jump your feet outward while raising your arms above your head. Quickly jump your feet back together while bringing your arms back down and repeat. This exercise should be done at a quick pace and can be done for one to two-minute intervals.
3. Squat Jumps
Squat jumps are a great way to get your heart rate up and work your leg muscles at the same time. Start standing upright with your feet shoulder-width apart and perform a deep squat. From the squatting position, powerfully press your hands into the floor and jump up as high as you can, landing in a deep squat again. Repeat this motion for one to two-minute intervals.
4. Mountain Climbers
Mountain climbers are an effective exercise for building strength and increasing your heart rate quickly. Start in a plank position and quickly bring one knee up to your chest, returning it to the starting position and repeating with the other leg. The goal is to do as many mountain climbers as you can with your feet switching up as quickly as possible. This is a great exercise to do at home with no equipment needed.
5. High Knees
High knees are a great way to raise your heart rate and get your legs moving quickly. Stand with your feet shoulder-width apart and bring one knee up to your chest, quickly followed by the other. Try to do as many high knees as you can for one to two-minute intervals.
Get More Out of Your Workouts with MYFITAPE
Doing these exercises at home can be difficult and not very motivating for some people. If you’re looking for help getting more out of your at-home workouts, MYFITAPE can help. MYFITAPE provides personal training services in person or online. Our team of experts can help you create a customized workout routine to reach your fitness goals and provide support to keep you motivated on your journey.
Getting fit doesn’t have to be challenging or expensive! With the right exercises and the right support, you can get fit even in the comfort of your own home. Take advantage of the at-home workouts above and consider enlisting the help of MYFITAPE to get more out of your fitness journey!