At Home Cardio Workouts in Dubai: 5 Routines with No Equipment Needed
If you’re looking for fun and innovative ways to get your cardio in without ever leaving the comforts of your own home, then you’ve come to the right place. Dubai is a hub of activity and no matter what fitness level you’re currently at, there are a range of heart pumping activities to take part in. From jumping jacks to burpees, here are 5 at-home cardio workouts in Dubai that require no additional equipment.
1. Circuit Training
Circuit training is effective and versatile, as it allows you to vary the exercises you complete depending on your fitness levels and what you’re trying to achieve. It can involve anything from squats, skips and running on the spot. When you’re setting up your circuit, start with more basic exercises then as you warm up, increase the intensity of the exercise. For example: 20 x jumping jacks, 15 x burpees, 10 x mountain climbers and 10 x tricep dips. As your fitness levels increase, feel free to adjust the exercises and time accordingly.
2. Interval Training
Interval training is one of the most effective ways you can perform cardio at home. This type of workout involves alternating bouts of high-intensity exercise and recovery bouts, keeping you constantly on your toes. A simple interval training session may look like 30 seconds of sprints followed by a 30 second rest, repeating this 3 times with a 2 minute rest between the sets. Please note that the duration of the sets and rest periods can be modified to suit your fitness ability.
3. Jumping Rope
Jumping rope is an excellent way to raise your heart rate and can easily be completed at home with minimal space required. If you don’t have access to a jump rope, create a makeshift jump rope with a pair of shoe laces. Start by doing diagonal jumps so your feet will swap positions as you lift them up, then work towards doing continuous rotations for one minute. A good rule of thumb is to start out slow and aim for 20 rotations a minute, then challenge yourself and work towards increasing the reps.
4. Stair Climbs
If you have access to a staircase, then take advantage of this and get your cardio in! Stair climbing is an excellent way to increase your heart rate and can also improve your leg strength and power at the same time. Start with a small set of stairs and work your way up by running up the stairs and walking back down. You can then increase the intensity further by tackling taller staircases with more steps.
5. Running
If you have a treadmill at home, then great! You can use it to mix up your cardio routines by doing sprints and intervals. If not, then you can make use of what is available around your home. For example, you can run up and down the stairs, run on the spot or sprint from one side of your living room to the other. Get creative with your running and aim for intervals of higher intensity for shorter periods of time.
Personal Training Services in Dubai are Here to Help
If you’re struggling to come up with a routine or feel like you don’t have the motivation to keep up, then it’s time to consider personal training services in Dubai. With MyFitApe, you can find a personal trainer that meets your needs, whether it’s in person or online, to provide you with all the motivation and guidance that you need. So what are you waiting for? Get started and take full advantage of everything a personal trainer in Dubai can offer you.
What are some common mistakes to avoid when doing at-home cardio workouts?
1. Not warming up: Before beginning any workout, it’s important to warm up your body to get the blood flowing and muscles loose so you don’t risk a strain or injury.2. Not listening to your body or pushing too hard: Maintaining the right intensity level is key. You don’t want to push yourself too hard, but you also don’t want to be too lax. Listen to your body and adjust accordingly.
3. Doing the same routine all the time: To keep your body from adjusting to the same routine, change up the exercises and the intensity for variety.
4. Doing too much or too little: It’s important to do enough cardio to see results, but you don’t want to do too much or too little. Overdoing it can cause injury, while not doing enough won’t give you the benefits you want. Determine what’s best for your body.
5. Not allowing time for rest and recovery: Your body needs time to rest and repair itself between workouts. Make sure to allow time for rest, even if it’s just a day off or a few lighter workouts.
