User Posts: Amina
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Warehouse Gym – Al Quoz

So, What Should I Know? The Warehouse Gym brings a new twist to gyms. They introduce colour, art and music to the plain gym aesthetic. They want their gym ...

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So, What Should I Know? The Warehouse Gym brings a new twist to gyms. They introduce colour, art and music to the plain gym aesthetic. They want their gym ...

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Gold’s Gym Al Musalla Tower

So, What Should I Know? Gold’s Gym is a multinational company with branches all over the world. They claim to be recognised for their “passion, heritage and ...

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Gold’s Gym Ibn Battuta Gate

So, What Should I Know? Gold’s Gym is a multinational company with branches all over the world. They claim to be recognised for their “passion, heritage and ...

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Gold’s Gym Al Barsha Mall

So, What Should I Know? Gold’s Gym is a multinational company with branches all over the world. They claim to be recognised for their “passion, heritage and ...

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Fitness First – Oasis Centre

So, What Should I Know? With Fitness First it’s a join one, join them all philosophy. When you join one, you have access to all of their branches in the ...

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Fitness First – Green Community

So, What Should I Know? With Fitness First it’s a join one, join them all philosophy. When you join one, you have access to all of their branches in the ...

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Fitness First – Dubai Media City

So, What Should I Know? With Fitness First it’s a join one, join them all philosophy. When you join one, you have access to all of their branches in the ...

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Fitness First – Al Barsha Mall

So, What Should I Know? With Fitness First it’s a join one, join them all philosophy. When you join one, you have access to all of their branches in the ...

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Fitness First – Golden Mile

So, What Should I Know? With Fitness First it’s a join one, join them all philosophy. When you join one, you have access to all of their branches in the ...

User Articles: Amina
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Can you lose weight and gain muscle at the same time?

Burning fat and building muscle mass aren’t exactly goals that can go hand in hand. However, that entirely depends on where you are starting from and where you ...

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How many Calories should you consume?

Especially for beginners, knowing your calorie intake and whether to increase, maintain or reduce its intake in order to maximise the outcome of your gym ...

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New Years Diet Plan – How to Get Started!

It's the first week of the new year, and like you, we believe its a great opportunity to strive towards new goals and plans. Many of us will make a New Year's ...

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Exercise for Back Pain

The daily activities of life make us all susceptible to back pain. Luckily, there are some simple exercises for back pain you can do at home to help ease back ...

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How Many Times Should You Train a Week?

We all have a why when it comes to training. Maybe you want to lose weight. Perhaps you want to gain weight. Maybe you want to clear your mind. But, how often ...

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Keto Diet – Everything You Need to Know

A keto diet, which is short for “ketogenic”, is a very low-carb diet, which can aid you in burning fat effectively. This eating plan is all about reducing your ...

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Brisk Walking and How to Do it

Brisk walking is an effective form of physical activity. It is not strolling or even walking at a moderate pace. It’s walking faster than both but not as fast ...

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How to Become a Personal Trainer in the UAE

The Health and fitness industry in the UAE is enormous - but unregulated. With an epic industry value of $360 million last year, starting out as a personal ...

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