Back Fat Workout at Home in Dubai: 6 Exercises to Banish Back Fat
Everyone has trouble spots that are difficult to consistently target for effective fat loss. If you struggle with back fat in Dubai, then you’ll want to try out the 6 exercises listed below. Learn how you can use MYFITAPE to get personalized training online or in person to maximize your fat loss during your back fat workout.
List ofBack Fat Workout Exercises
- 1. Reverse Fly: Balance in a sitting position on a stability ball. Begin by holding two dumbbells at your sides with palms facing in. Make sure your knees bent at 90 degrees and your feet flat on the floor. Keep your back straight and lift the dumbbells in an arc behind you. Pause when your arms reach shoulder level.
- 2. Back Extensions: Lie face down on a stability ball. Place your hands behind your head, elbows pointed out. Keep your legs straight and ball under your ankles. Raise your upper body while keeping your neck and head in line with your body. Pause at the top and repeat.
- 3. Bent Over Row: Stand with feet hip-width apart, arms straight, palms facing in. Bend at your knees and hips and slowly lower your torso until it’s parallel with the ground. Hold a dumbbell in each hand and squeeze your shoulder blades together to raise the dumbbells to your chest. Pause at the top and repeat.
- 4. Superman: Lie on your stomach with your arms spread out. Lift both legs and arms off the ground, focusing on squeezing your lower back. Pause for 5 seconds and lower your limbs back to the ground.
- 5. Front Pulls: Stand with your feet shoulder-width apart. Keep your back straight and shoulders pulled back. Hold one end of the resistance band with both hands and pull the band towards your chest while bracing your abdominal muscles.
- 6. V-Bar Pulldowns: Attach a V-bar to the overhead cable machine. Sit with your feet flat on the floor and your knees slightly bent. Hold the V-bar at shoulder height, palms facing outward and slightly away from your head. Pull down the V-bar while keeping your spine straight and elbows close to your body. Pause at the bottom and return to starting position.
Maximize your Results with Personal Training
If you want to get better results for back fat workouts in Dubai, consider MYFITAPE for personalized training services. MYFITAPE provides access to certified fitness professionals that can evaluate your fitness level and create a program specifically tailored to your individual needs. By working with the right trainer, you can focus on the exercises that are best suited to help you achieve your weight loss goals.
Furthermore, MYFITAPE offers personal training services both in person or online. If you can’t find the time to visit a gym, then why not get the same high-quality training online through MYFITAPE’s interactive platform. With a wide range of available programs and qualified trainers that understand your needs, MYFITAPE is the perfect platform to help you reach your weight loss or fitness goals.
Whether you want to focus on back fat workouts or a full-body regimen, MYFITAPE can help you find the best program for your needs. With its comprehensive range of services and certified trainers, MYFITAPE is the perfect solution for dubai-based fitness enthusiasts.
Takeaways
- Burn back fat effectively with the 6 exercises outlined in this article.
- Maximize your results with personalized training services through MYFITAPE.
- MYFITAPE offers personal training services both in person or online.
