Basic Workout for Beginners at Home in Dubai: 5 Exercises to Start Your Fitness Journey
Are looking for ways to stay healthy and fit while staying at home in Dubai? Getting into shape doesn’t necessarily involve costly gym memberships or expensive equipment – there are plenty of simple exercises that can help you get started with your fitness journey. Here are five of the most popular exercises for beginners that can be done at home, no matter what fitness level you’re starting at.
1. Squat
Squatting is an important lower body exercise that helps to build strength in your core, glutes, and quads. Place your feet shoulder-width apart with your toes slightly pointing outward. Come down into a squatting position by bending the knees and sit back. At the bottom of the squat, your thighs should be parallel to the floor. Come back up slowly till you are in your starting position.
2. Push-up
Push-ups help to build strength in your arms while also challenging your core. Start in a plank position with your wrists directly under your shoulders and your feet hip-width apart. Slowly lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up slowly and repeat the movement.
3. Burpee
Burpees are a great full body exercise as they target multiple muscle groups. Start by standing up – and then lower yourself into a squatting position, kick your feet back into a plank position, do a push-up and then bring your feet back up into your squat and then jump up into the air. It’s a great way to get your heart rate up and build strength.
4. Mountain Climber
Mountain climbers are a great cardio exercise that target your hamstrings, glutes, quads and core. Start in a plank position with your hands directly below your shoulders and your feet hip-width apart. Bring your right knee towards your chest while keeping your core tight. Switch and bring your left knee towards your chest. Continue switching back and forth between your left and right leg.
5. Plank
Planks are a great exercise to work your abdominal muscles, back and shoulders. Start by getting into a push-up position and then lower your elbows to the ground until your forearms are resting on the ground, with your hands together. Make sure your core is tight, your back is straight and your chin is up. Hold this position for 30 to 60 seconds.
These five basic exercises are great for getting started on your fitness journey, but for more guidance on developing your workout routine, you may want to consider turning to MYFITAPE, the experts in personal training. Whether you prefer online or in-person training services, MYFITAPE can provide you with detailed exercises and tips on improving your overall fitness, as well as one-on-one guidance to help you achieve your fitness goals. Get started on your journey to health and well-being today!
Are these exercises suitable for those with physical limitations or injuries?
It depends on the severity and type of physical limitation or injury. Certain exercises may be appropriate for some people with physical limitations or injuries, while others may not. It is important to speak with a doctor or physical therapist to determine which exercises are safe to perform.What are the five basic exercises recommended for beginners in Dubai?
1. Squats: Squats are one of the best exercises for strengthening the legs, buttocks, and core muscles.2. Push-Ups: Push-ups are a classic bodyweight exercise. Push-ups target the chest, shoulders, triceps, and core muscles.
3. Lunges: Lunges help strengthen and tone the legs, as well as the core. Lunges can be done with or without weights.
4. Sit-Ups: Sit-ups are a great way to work the abdominal muscles. Sit-ups also work other core muscles including the hips, back, and chest.
5. Planks: Planks help strengthen the core and build endurance. Planks can also be done in different positions to target specific muscles.
What are some tips for maintaining consistency with at-home workouts in Dubai?
1. Set realistic goals and timelines. Start by planning a few short workouts for each week, and gradually increase your target as you become comfortable with your current level of intensity.2. Establish a consistent routine. Whether it’s a few mornings/evenings a week, or a schedule for particular days, having a routine allows you to stay consistent and motivated.
3. Make sure you’re always well-equipped. Have everything you need for the workout—clothing, sneakers, and water bottle—ready before you begin.
4. Have someone to keep you accountable. Exercise buddies can be great motivators, but exercise classes and virtual fitness apps are all good options if you’re working out alone.
5. Take breaks as and when you need them. Listening to your body is important—if you’re feeling tired or lacking in motivation, it’s okay to take a break. Just make sure you get back on track when you’re ready.
6. Have fun. Enjoy your workout by playing music, exploring online workouts and focusing on the rewards you get for sticking with it.
