Basic Workout for Beginners at Home in Dubai: 5 Exercises to Start Your Fitness Journey

If you’re a beginner just starting out on your fitness journey, starting a home workout routine can be daunting. With the right knowledge and equipment, you can get the most out of your workout without ever having to leave your home.

Here are five exercises we recommend as a basic workout for beginners in Dubai.

• Squats – Squats are great for strengthening various muscles in the legs and core. Stand with your feet shoulder-width apart, then lower your body until your thighs are parallel to the ground. Push up to return to your original position for one full rep.



• Step Ups – Step Ups are a great way to target mainly the glutes and quads. Find a short box or step, then step onto the box with one foot, then push up until both feet are on top of the box. Step down one foot at a time to complete one full rep.



• Pushups – Pushups are effective for training the chest, arms, and shoulders. Start in a plank position, then lower your body until your chest nearly touches the floor. Push all the way up until your arms are straight again.



• Shoulder Press – Shoulder presses target the front and side deltoids, and can be done with or without weights. Start with your arms bent in front of the body until your elbows are just below shoulder level, then press up until your elbows are straight to complete one full rep.



• Plank – Planks are great for increasing core strength and stability. Start in a push-up position and then lower your body so that your elbows are bent and resting on the ground. Hold this position for as long as you can (aim for 30 seconds).

Incorporating these exercises into your workout routine can help you build the foundation of a strong and healthy lifestyle.

At MYFITAPE, we provide personal training services to help you reach your fitness goals, both in person in Dubai and online. We provide tailored workout plans and nutritional advice designed to help you succeed.

If you’re looking to start your fitness journey and need some guidance, our team is here for you. Contact us today to find out more about our services and how we can help!

Can you complete this workout without any gym equipment at home in Dubai?

Yes, it is possible to complete a workout at home in Dubai without any gym equipment. Basic bodyweight exercises such as squats, push-ups, lunges, planks, burpees, yoga poses and other activities like jumping jacks and running in place can all be done at home without equipment. Additionally, Dubai has a wide range of parks where you can do outdoor exercises such as jogging, walking, and bicycling.

How often should you perform these 5 exercises for optimal results?

It depends on the individual’s fitness level and goals. Generally, it is recommended that each exercise be performed 2–3 times per week, with a day’s rest in between workouts. However, some people may find that doing the exercises every other day or even daily is beneficial for achieving their fitness goals.

How can beginners ensure they are performing each exercise with proper form?

Beginners should focus on performing the exercises with correct form before increasing the intensity. It’s important to engage the correct muscle groups, while maintaining proper posture. Beginners should focus on having someone knowledgeable in exercise technique supervising them, using a mirror to self-monitor form, and using light weights while they practice the movements. Additionally, they should pause if they notice an incorrect form and consciously adjust until they are comfortable that they are doing the movement correctly.

How long should each exercise be performed for maximum benefit?

The amount of time required to perform an exercise for maximum benefit depends on the exercise itself and on the individual’s fitness level and specific goals. Generally, longer duration exercises like running or cycling tend to require more time than shorter duration exercises like bodyweight exercises or weight lifting. Generally, it is recommended to aim for 30 to 60 minutes of physical activity daily.

How can tracking progress help beginners stay motivated and reach their fitness goals?

Tracking progress helps beginners stay motivated and reach their fitness goals by providing a tangible way to measure success, staying accountable, and being able to look back and see how far you have come. Keeping track of progress provides a tangible way to measure success, because it can be used to set short-term and long-term goals as well as show you how close you are to achieving them. Staying accountable for your goals makes it easier to stick to them, as well as providing additional motivation to keep working. Being able to look back and see just how far you have come can also be a source of personal pride and further fuel your motivation.