If you are looking for a beginner workout to help you burn fat and get fit, you are in the right place. With the right combination of exercises, you can make big strides in improving your health and achieving your goals. With this guide, you will learn how to maximize your workouts while minimizing the risk of injury.
Basics of Building a Workout Routine
- Choose exercises that work the biggest muscles first. For example, start with squats, deadlifts and bench presses before moving on to smaller exercises, like curls and tricep kickbacks.
- Aim for three to four sets of each exercise and take a break between sets. Use 1-2 minutes for larger muscle groups or 45-60 seconds for smaller muscle groups.
- Don’t work the same muscle group every day. Give your muscles time to recover and rebuild. Alternating muscle groups or focusing on upper or lower body works well.
- Start light to get a feel for the exercise. Gradually increase weight as you become more comfortable.
- Engage in cardio to burn calories and improve conditioning. This can be jogging, cycling, swimming, or any other activity over 20 minutes.
- Listen to your body. Muscle soreness is normal, but if you are experiencing significant pain, back off and give your body time to heal.
1. How often should I workout?
It is recommended to workout 3-4 times a week. Every day may be too much and could lead to burnout or injury. Since our bodies need time to rest, recover and rebuild, it is important to give our muscles at least 1-2 days off each week.
2. Do I need any special equipment?
You do not need any special equipment to start working out. You can use your own bodyweight for basic exercises. However, if you want to add weight to your routine, you can buy some cheap weights or look into signing up for a gym membership.
3. How long will it take to see results?
It depends on your commitment to working out and following healthy habits. Most people start to see visible results after about a month or two. Remember to take pictures or track measurements to have a benchmark for your progress.