Beginner Workout for Men at Home in Dubai: 5 Exercises to Build Your Strength
Dubai men are keen to stay fit and strong, but often don’t know what to do when they can’t head to their local gym. While there isn’t a replacement for the many benefits of hitting the gym, exercising at home can be an excellent option both in and of itself, or as a supplement to your gym routine.
MYFITAPE: Guide Men to Get the Most Out of Working Out
If you’re looking for a comprehensive and tailored guide to help you reach your fitness goals, then MYFITAPE is the perfect solution for you. MYFITAPE is a free tool designed for men living in Dubai, helping them hone in on their fitness goals and making them achievable at home. With the use of social media and expert trainers, MYFITAPE guides men through their at-home workouts, providing them with personalised recommendations, nutrition-based advice and tailored workout plans.
Personal Training Services in Dubai
Sometimes men in Dubai want to get the most out of their workouts, but they may not know what exercises they need to do to reach their goals. In these cases, it’s a great idea to hire a personal trainer. A personal trainer can provide guidance both in person and online, enabling men in Dubai to reach their fitness goals in a safe and effective manner.
5 Beginner Exercises for Men at Home in Dubai
Push-ups
Push-ups are an excellent exercise for men in Dubai to build upper body strength and tone their muscles. Men should start by doing regular push-ups for 30 seconds and gradually build up to a minute.
Squats
Squats are an essential exercise for men in Dubai to strengthen their legs and promote balance. Men should start with regular body weight squats and gradually work their way up to single-leg squats and jump squats.
Crunches
Crunches are fantastic for working the abs and helping men to become stronger. Men should start with regular sit-ups, and then progress to reverse sit-ups, bicycle crunches and side planks.
Plank
The plank is one of the best exercises to strengthen the core. Men should start with a regular plank, and then progress to one-leg planking and side-to-side planks.
Lunges
Lunges are great for men to strengthen their legs and butt. Men should start with regular forward lunges and then move on to reverse and curtsy lunges.
By incorporating the exercises above into a regular workout routine, combined with the personalized, expert advice from MYFITAPE and the guidance of Dubai Personal Trainers, men can quickly and effectively build their strength and tone their bodies.
What are the 5 beginner exercises recommended for men looking to build strength at home in Dubai?
1. Push-ups: A great classic for building chest, shoulder and tricep strength.2. Pull-ups: Targeting the back, biceps and latissimus dorsi muscles, these will help build powerful arms.
3. Squats: Squatting helps develop strong leg muscles and can be done without any weights.
4. Lunges: This exercise works out the quads and hip flexors while adding a degree of difficulty as your body learns to shift its weight through an unfamiliar pattern.
5. Plank: This isometric exercise helps to improve posture and core strength.
Are there any additional nutritional or lifestyle considerations that should be followed alongside this workout plan?
Yes, in addition to following this workout plan, there are several nutritional and lifestyle considerations that should also be taken into account. For example, it is important to follow a balanced and nutritious diet that includes plenty of fruits, vegetables, and whole grains, as well as lean proteins. Additionally, it is important to get at least seven to eight hours of sleep each night in order to allow the body to rest and recover. Finally, incorporating some form of stress management into your daily routine – such as yoga, meditation, or simply taking time for yourself – can help reduce stress levels and promote overall wellbeing.What equipment is necessary to perform these exercises at home?
For most effective at-home exercise, the following equipment is recommended:– Adjustable dumbbells and/or barbells
– Resistance bands
– Exercise balls
– Jump rope
– Exercise mat
– Fitness tracker (heart rate monitor, watch, etc.)
– Stability ball
– Pull-up bar
– Kettlebells
