Best Ab Workouts for Women at Home in Dubai: 5 Exercises for a Strong Core

If you live in Dubai and looking to stay fit while at home, then ab exercises are a great way to work on your core and boost your overall strength. With the help of just a few simple, effective workouts, you can get the six-pack you’ve always dreamed of. Read on for our list of 5 best ab workouts for women at home in Dubai.

1. Bicycle Crunches

Bicycle crunches are a great way to target your lower and upper abs at the same time and get a great core workout in a short amount of time. To perform it:

• Lie flat on your back and place your hands behind your head.


• Lift both legs up and bring your knees towards your chest.


• Straighten and twist your right leg so that your right knee moves towards your left elbow.


• Switch your legs and repeat the movement to the opposite side.


• Continue alternating sides and perform 3 sets of 20 repetitions.

2. Plank

The plank is one of the most effective core exercises and it works your entire body. It’s a great way to get a full-body workout while strengthening your back and abs. To perform it:

• Get into the push-up position with your forearms on the ground and your body in a straight line.


• Keep your back straight and your core engaged for 30-60 seconds.


• Release and repeat the movement for 2-3 sets.

3. Crunch Twist

The crunch twist is an excellent way to target your obliques and help you achieve a toned waistline. To perform it:

• Lie down on the ground and hold a weight in both of your hands.


• Bring your arms up and legs off the ground. Bring your legs together and bring your right elbow towards your left knee.


• Switch sides and repeat the movement.


• Continue alternating sides and perform 3 sets of 20 repetitions.

4. Leg Lifts

Leg lifts can help tone your lower abs and strengthen your core. To perform them:

• Lie flat on your back and place your hands underneath your buttocks.


• Lift your legs off the ground so that your legs form a 90-degree angle.


• Engaging your core and lower abs, slowly lower your legs back down to the floor.


• Raise your legs back up, and repeat the movement for 2-3 sets of 15 repetitions.

5. Mountain Climbers

Mountain climbers work your entire body and help you tone your core. To perform them:

• Start in a plank position with your hands placed directly beneath your shoulders.


• Bring your right knee towards your chest and then alternate legs.


• Continue alternating legs and perform 3 sets of 20 repetitions.

These 5 exercises will help you achieve the toned and strong core you’ve always wanted. But if you want to take your workouts to the next level, then consider getting the help of a personal trainer or online personal training services, such as MYFITAPE, who can give you personalized workouts and guidance to help you reach your fitness goals.

Are there any specific equipment or props required to do these ab exercises at home?

No, you don’t need any special equipment to do the ab exercises at home. All of the exercises can be done with just your body weight and a mat.

How can I modify these ab workouts to suit my fitness level?

In order to modify ab workouts to suit your fitness level, you should focus on using lighter weights, decreasing the amount of time spent on each exercise, and adjusting the type of exercise to your abilities. If the exercises are too difficult, try reducing the range of motion or the weight. If a particular exercise causes discomfort, try substituting it for an easier exercise. When increasing your fitness level, you should focus on gradually increasing the number of repetitions, the intensity of each exercise, and the weight. Additionally, if you are able to do more consistent ab workouts, you could increase the frequency and duration of your workouts.

Are there any common mistakes to avoid when doing these ab exercises to prevent injury?

When doing any type of abdominal exercises, it is important to pay attention to form and perform the exercises correctly. To help prevent injury, some common mistakes to avoid include:



1. Using momentum to drive the movement – Instead, make sure to keep control during the entire range of motion.



2. Taking too much weight – Abdominal exercises generally don’t require a lot of weight, so make sure to use a weight that is comfortable and easy to control.



3. Exercising through pain – Abdominal exercises should not cause pain. If you experience any pain or discomfort, stop and consult a medical professional.



4. Neglecting to warm up – Make sure to warm up prior to abdominal exercises by doing a few dynamic stretches. This will help increase your range of motion and reduce your risk of injury.



5. Overdoing the reps and sets – Make sure to work your way up slowly and give your body time to adjust. Too much too soon can lead to injury and fatigue.