Best HIIT Workout at Home in Dubai: 20-Minute Routine for High-Intensity Interval Training
Are you searching for a rigorous, no-nonsense, fat-burning workout routine to do from the comfort of your own home in Dubai? Then HIIT (high-intensity interval training) may be just the exercise protocol for you. HIIT is an efficient and effective workout that blends anaerobic and aerobic activity, with the aim of getting you in better shape in less time.
In this article, we’ll cover:
- What is HIIT
- The Benefits of Doing HIIT at Home
- 20-Minute HIIT Home Workout
- Getting Professional Help
What is HIIT?
HIIT is a pattern of exercises that involve alternate bouts of intense and moderate effort. An example of this might be a 30-second sprint followed by a 1-minute walk. HIIT can target any combination of muscle groups and can be done with no equipment or with weights, a jump rope, or a TRX suspension trainer. It is incredibly popular with people of all ages and fitness levels, and can easily be incorporated into any existing exercise plan.
The Benefits of Doing HIIT at Home
Working out from home offers convenience and flexibility, and HIIT is a great option for those looking to get their heart rate up quickly and burn fat fast. By exercising at home, you have access to a variety of activities and workouts, depending on your preference – all without the hassles of gym memberships, payments, and training schedules.
Another great benefit of HIIT is that it’s perfect for those with tight schedules. An effective HIIT session can usually be done in 20 minutes or less, so it’s a great option for those who are time-restricted.
20-Minute HIIT Home Workout
If you’re ready to try HIIT at home, here is a 20-minute, full-body workout that you can repeat to burn fat and get in shape. Before starting the workout, make sure you warm up with some stretching, jogging, or light calisthenics.
- High Knees – 20 Seconds
- Squats – 30 Seconds
- Mountain Climbers – 20 Seconds
- Lunges – 20 Seconds (each side)
- Push-Ups – 20 Seconds
- Plank – 30 Seconds
- Burpees – 20 Seconds
If you want to step up your HIIT routine, try using a fitness app such as MyFitape. This app provides detailed instruction for HIIT workouts, including variety of exercises, break times, and step-by-step guidance. Plus, it has a built-in tracker to help you follow your progress over time.
Getting Professional Help
HIIT can be a great workout if done correctly, but it’s important to note that high-intensity exercise can put stress on the body and increase the risk of injury. If you’re a beginner, it’s highly recommended to seek professional help if you plan on doing HIIT.
Fortunately, there are many options for getting professional help in Dubai. You can sign up for a personal training session at a nearby gym or contact an experienced fitness instructor who can provide guidance remotely via video.
No matter which option you choose, you can rest assured that you will get the most out of your HIIT workouts.