Kickboxing is an exciting form of MMA that is growing in popularity in Dubai and around the world. With its highly diverse range of techniques, kickboxing allows for an intense workout that is both challenging and rewarding.
For beginners, whether you’re looking for a challenging but fun workout or just hoping to get a little bit fitter, kickboxing classes in Dubai offer something for everyone. Here’s a look at some of the best kickboxing classes in the city.
1. Fight Fit Dubai
For those looking to get more serious about kickboxing, Fight Fit Dubai is the perfect place to start. Here, you will find some of the best kickboxing instructors in the city, and you’ll be able to hone your skills in the ring. Whether you want to learn kicks, punches, blocks, or combinations, Fight Fit Dubai has you covered.
2. Total Fight Club
Another great place to take up kickboxing in Dubai, Total Fight Club is a place to go for those who want to stay at the top of their game. This facility offers a comprehensive program that includes professional instruction, strength and conditioning, and sparring. You will also have access to world-class equipment and trainers.
3. Dubai Muay Thai
Dubai Muay Thai is one of the premier kickboxing gyms in the city. Here, you will find an extensive range of classes and programs, including muay thai, Brazilian Jiu Jitsu, and martial arts for both adults and children.
Whether you’re a beginner or a seasoned fighter, you’ll find something for you at Dubai Muay Thai. Not to mention, the facility has a great selection of top-of-the-line equipment and excellent instructors.
4. Fight Club Fitness
Fight Club Fitness is another great facility for those looking to get into kickboxing in Dubai. Here you can find a range of programs to suit your needs, from beginner classes to advanced tournaments. With its knowledgeable staff and modern equipment, Fighting Club Fitness is the perfect place to start your journey into kickboxing.
5. East Dubai MMA
East Dubai MMA has a wide range of kickboxing classes for all levels of expertise. Whether you’re a beginner or pro, the facility offers programs to help you develop your skills. The instructors at East Dubai MMA are highly trained and have years of experience in the field.
Tips for Beginners
Here’s a few tips to get the most out of your kickboxing workouts:
- Warm Up: Make sure to stretch and warm up before your workout to ensure you don’t pull any muscles.
- Gear: Make sure you have the right safety gear, such as boxing gloves, shin protectors, and a mouth guard.
- Technique: Focus on proper technique and form. Take the time to learn from your instructors and practice what you’ve learned.
- Form a Routine: Set regular goals for yourself and work towards them. Keep pushing yourself to achieve more.
- Stay Hydrated: Always keep hydrated during your workout. Drink plenty of water to stay energized and avoid getting dehydrated.
Kickboxing is an amazing workout, and with the right classes and personal dedication, you’ll be mastering the art in no time. So get ready to sweat and see what kinds of kickboxing workouts Dubai has to offer!
Is kickboxing a good workout for beginners?You get the most effective workout and functional fitness when you begin at a level that works for you — not for the whole class. That’s excellent for beginners, because it means you won’t feel like everyone in the class is a professional while you’re just an amateur. Generally speaking, yes, kickboxing is a great workout for beginners. You’ll get used to the intensity and level of activity over a short period of time, and be able to establish a good base-level of fitness. However, what’s best is to listen to your body and work at a level and intensity that is comfortable and challenging.
How do I prepare for my first kickboxing class?6 Tips to Prepare for Your First Day of Kickboxing Start hydrating throughout the day, Eat a light meal, and nothing heavy 2 hours before, Wear the right gear, Ensure you’re attending the right class, Arrive early, Enjoy the experience! 1. Hydrate throughout the day: Make sure you continue to drink plenty of water throughout the day leading up to your kickboxing class. This will help ensure that you are sufficiently hydrated and ready to start.
2. Eat a light meal: Eat a light meal that is easy to digest about 2 hours before arriving for your class. Avoid heavy, greasy or sugary meals as they will cause you to feel sluggish during class.
3. Wear the right gear: Prepare ahead of time by wearing the appropriate gear for the class. Find out from the instructor what you should bring in terms of clothing. Some Kickboxing classes require to you wear a protective body wrap, mouth guard, and bag gloves. Check to make sure there is nothing you need to bring.
4. Ensure you’re attending the right class: Make sure you are attending the right class for your skill level. Kickboxing classes can range from beginner to advanced, so don’t be afraid to ask your instructor ahead of time what level the class will be.
5. Arrive early: Try to arrive 10-15 minutes before the class starts. This will allow you to properly stretch and warm up before the class starts.
6. Enjoy the experience: This is the most important tip of all! Kickboxing is an excellent way to stay active and have fun. Make sure to take a few moments to enjoy the experience. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.