What are some modifications or variations to the best shoulder workout with dumbbells that could be incorporated into my fitness routine?
Best Shoulder Workout at Home in Dubai: 5 Exercises with Dumbbells
Working out from the comfort of our home has become increasingly popular due to the current pandemic. With the great weather in Dubai, many Dubai residents are looking for a great way to stay fit without the need to visit the gym. Well, we have the perfect solution for you – Shoulder Workouts with dumbbells at home!
Benefits of Shoulder Workouts with Dumbbells at Home
Shoulder training is one of the most important types of training due to it being responsible for keeping your body upright and developing stability in your body and core. With the right shoulder workouts, it aids in improving mobility, stability, and strength. Shoulder training with dumbbells is a great way to build muscle, providing resistance to your muscles while giving you the satisfaction of being in control of the intensity you want to be training at.
5 Exercises That You Can Do at Home with Dumbbells
- • Standing Dumbbell Shoulder Press
- • Single-Arm Bent Over Dumbbell Reverse Flye
- • Dumbbell Arnold Press
- • Dumbbell Shoulder Raise
- • Dumbbell Upright Row
This exercise is one of the best for building strength and mass in shoulders and triceps. You start standing with your feet about shoulder width and hold a pair of dumbbells just in front of your shoulders with your elbows facing the sides. Press the weights directly overhead and complete the pressing motion until the arms are fully extended. Lower the arms to the starting position with the dumbbells merely inches away from shoulder level.
This exercise also strengthens your rear delts and also helps balance the body. To do this exercise, you will have to start in a forward-leaning stance and hold a dumbbell in one hand with your palm facing in. Keep your other hand on the knee for balance and lift the dumbbell away in an arch-like motion. Ensure your core stays tight and stable through the entire motion and your other elbow slightly bent and facing the ground.
The Dumbbell Arnold Press is an advanced shoulder press exercise. This exercise is done while sitting on an exercise bench with the backrest supported. Hold a set of dumbbells in an overlapping grip. Elevate the dumbbells to shoulder level. Press the dumbbells overhead while rotating your palms forward until the arms are almost straight. The palms will be facing forward at the completion of the pressing movement.
Stand in an upright position and hold a pair of dumbbells in each hand. Keep the arms bent and palms facing the body. Raise both weights slowly up in front of you, to the point where your arms are parallel to the floor. At the top of the motion, ensure that your palms are facing you and the elbows are bent such that there’s no resistance. Lower the weights back to the starting position.
The dumbbell upright row is for the front and side deltoids and helps in advancing your flexion movement. This exercise requires you to stand with your feet hip-width apart and hold a pair of dumbbells in your hands with your palms facing your body. Raise the dumbbells until they are above your head and level with your shoulders. Elbows should be more than slightly bent in the final position and palms should be facing in.
Tips To Remember While Doing Shoulder Workouts with Dumbbells at Home
- Choose the right weight of dumbbells. Choose one where you can do 8-12 reps comfortably.
- Keep your elbows close to your body on the lift to ensure you’re engaging the right muscles.
- Always make sure your shoulders stay absorbed in the movement – this means you will lift the dumbbells from your torso instead of from your arms.
- If you feel any strain on your shoulders, lower the weight as that could be a sign of overtraining.
How MYFITAPE Services Can Help You
It can be quite daunting to start working out without knowing what exercises you should be doing to reach your goals. That is why MYFITAPE is here to help. Whether you are looking for personal training in the comfort of your own home or online, MYFITAPE has the perfect professional fitness services for you. With our coaches and their high level of experience and expertise, they will guide you in the right direction to get your desired results.
So don’t let pandemic restrictions stop you from staying in shape, with the right shoulder workouts at home with dumbbells and help from MYFITAPE, you can achieve your fitness goals with ease!