Best Workouts to Do at Home Without Equipment in Dubai: 5 Routines for Any Fitness Level

So, you’re ready for a workout, but don’t have the equipment to do one? Or, you just don’t feel like spending money on the gym today? Whatever the reason, everyone can benefit from a good workout, so don’t let going to the gym stop you from getting some exercise! You can still get a quality workout in by using your own body weight and no equipment at all.

We’ve put together a list of five workouts that are great for at-home use to get your body moving, no matter your fitness level. Each routine can be completed in the comfort of your own home, with no additional equipment necessary.

Routine 1: Squats

Squats are a great exercise to do to target your lower body. To perform the exercise, stand with your feet wider than hip-width apart, arms outstretched in front of you. While keeping your chest up, hips back, and knees aligned over your toes, slowly lower your hips as if you are sitting down in a chair until your upper legs are parallel to the ground. When you reach the bottom of the position, push back up through your heels until you are standing straight again.

Repeat for 10-12 reps and complete a total of 3 sets.

Routine 2: Push Ups

Push ups are a great exercise to target your arms, chest, and shoulders as well as your core. Begin by positioning your hands on the ground slightly wider than shoulder-width apart. Slowly lower your body down until your chest is near the ground, then press back up until your arms are nearly straight. Make sure to keep your core tight throughout the entire exercise. Repeat for 10-12 reps and complete a total of 3 sets.

Routine 3: Lunges

Lunges are a great exercise to target the muscles in your legs. To begin, step one leg forward and take a large step forward. Bend both your legs until your back knee is almost touching the ground. Press up through the front leg, pushing your chest up and squeezing your glutes at the top of the movement. Switch legs and repeat for 10-12 reps on each side and complete a total of 3 sets.

Routine 4: Plank

The plank is an effective bodyweight exercise to target your core. To begin, lay on the floor with your elbows resting on the ground directly beneath your shoulders. Push your arms and body off the ground, holding your core and glutes tight as you form a straight line from your head to your feet. Make sure to keep your head neutral and keep your neck in line with your spine. Hold for 30-60 seconds and complete a total of 3 sets.

Routine 5: Jumping Jacks

Jumping jacks are a great full-body cardio exercise. Stand up straight with your feet together and jump, spreading your legs out to the sides and reaching your arms overhead. Jump back to the starting position, bringing your arms back down to your sides. Repeat for as many jumping jacks as you can manage, aiming for at least 60 seconds. Complete a total of 3 sets.

Whether you’re a beginner or an experienced athlete, these at-home workouts without equipment can help you stay active and get fit. However, if you’re looking for more structured guidance and results, why not try personal training services with MyFitage. Their innovative, personalized platform offers one-on-one trainings in person or online, so you can get an expert opinion and workout plan from certified fitness professionals. With a personal trainer, you’ll have complete control over your goals and progress, as well as more methods and an experienced person who can push you to reach greater heights. If you’re determined to take your fitness journey to the next level, it’s definitely worth checking out MyFitage!

What are the benefits of at-home workouts without equipment in Dubai?

At-home workouts without equipment in Dubai offer a variety of physical and psychological benefits.



Physical Benefits:

• Sustainable and versatile way to stay active without needing a gym membership

• Customizable to any fitness level, age, or ability level

• Allows you to exercise in the comfort of your own home and on your own schedule



Psychological Benefits:

• Increases self-awareness and self-esteem

• Decreases stress, anxiety, and depression

• Enhances mental focus and productivity

• Improves mood and sense of well-being

How do these workouts compare to gym workouts in terms of effectiveness?

At-home workouts can be just as effective as gym workouts, depending on the type of workout being done. Working out with weights at home still gives you the same benefits of building muscle and strength as going to the gym, as long as you have the right supplies. At home workouts such as HIIT, Pilates, and cardio can also be just as effective as gym workouts in building cardio and strength endurance. The key is to make sure you are following a proper workout plan and to push yourself to the best of your ability.