Best Workouts to Do at Home Without Equipment in Dubai: 5 Routines for Any Fitness Level
With gyms closed and the sun shining in Dubai, there’s no time like the present to break a sweat from the comfort of your own home. With no equipment necessary, body weight exercises are the perfect way to keep your fitness levels in check with minimal effort required. If your home workout needs some structure, try these five sweat-inducing routines tailored for any fitness level.
1. Squat and Push-Up Circuit
This combination of two of the most classic exercises will give your muscles a major burn while boosting your metabolism and overall strength. Begin with 10 squats followed by 10 push-ups and continue to do 1 round of this circuit as many times as you’d like with each set of 10 reps. Get creative by taking it out of the living room and onto the grass or add some weights.
2. Plank Hold
Holding a plank for 30 seconds to 1 minute can have amazing benefits for your overall fitness and strength. From your arms and legs to the delicate muscles of your lower back, this simple exercise can do wonders – if you have a few extra minutes, alternate between a full plank and side planks for the same duration.
3. Cardio Skydive
This exercise combines the simplicity of running in place with the intensity of skipping. Begin by running with your knees raised high and palms pressing together in front of your chest, with one leg lifting off the ground like you’re running in the sky. This move is great for increasing flexibility and strengthening leg muscles while raising your heart rate.
Burpees are a simple yet terrifying exercise that any fitness level can tackle. Start by standing straight, before jumping down and kicking your feet back so you’re in a push-up position. Then come back up and jump with your hands held up in the air. This move is great for a full-body workout and if you’re feeling ambitious, try adding some extra variations like a single-leg burpee.
If you’re looking for a full-body resistance move, Up-Downs are the perfect exercise for you. Begin in a plank position before transitioning into a push-up, alternating from plank to push-up for 30 seconds to 1 minute.
These five bodyweight exercises are an easy and efficient way to stay fit while in isolation – while they’re accessible to everyone, they can be easily intensified based on your fitness level. To keep your exercise routine interesting, create your own personalized program with MYFITAPE, an online fitness planner that can help you get the results you want. It’s almost impossible to know when the gyms will be open again, so use this time to gain the strength, flexibility and confidence that comes with any exercise program.
It is important to remember that everyone’s body is different, so don’t expect results over night. However, if you would like to get moving and want to get the most out of your at-home routine, a personal trainer should be able to give you the guidance and motivation you need. Personal training services in person or online can help with the progress of your exercise routines and the achievement of your specific goals.
Don’t be afraid to get out of your comfort zone and see what your body has to offer! There’s no need to wait to get your sweat on. Get creative and have fun with your home workouts.
What are the best home workouts for improving fitness in Dubai?There are a variety of home workouts that can be used to improve fitness levels in Dubai. Here are a few of the most effective:
1. Squats – Squats work your entire lower body and can be modified to use bodyweight or weights in order to provide more of a challenge.
2. Pushups – Pushups target multiple muscle groups and are also great for building strength with minimal equipment.
3. Jump Rope – Jump rope is another great full-body exercise that requires no equipment.
4. Lunges – Lunges help to strengthen the muscles of the legs, hips and core.
5. Planks – Planks are great for toning the abdominals and engaging the core.
In addition to these exercises, incorporating free weights and resistance bands can increase the intensity and complexity of your workouts. Be sure to have proper form and use appropriate weights for your fitness level.