Best Workouts to Get Abs at Home in Dubai: 5 Exercises for a Strong Core
Everyone wants to make their core strong, and for that, you need to get abs that requires proper exercise. There are a variety of workouts you can do at home in Dubai to get the desired abs. The best part about exercising from home is that its convenient and you can customize your workout according to your needs.
Here are five best core workouts you can do at home:
- Plank – It is one of the most effective exercises to build strong abs and strengthen the core. Doing planks regularly can help you in achieving defined abs. Start with a 30 seconds hold and eventually increase the time.
- Mountain Climbers – This exercise is great for working on your core. To perform mountain climbers, start in a pushup position and bring your knee to your chest alternately. Do this slowly and hold each knee for a second and then switch.
- Forward Lunges – Lunges are great for your core. In a forward lunge, you should stand with your feet lower than shoulder-width apart and step forward with your left foot and bend. Then, push from your back foot to straight position and then perform the same exercise with other foot.
- Russian Twist – This simple but tough exercise is ideal for building strong abs. Start with sitting on the floor with your knees bent. Keep your feet off the floor and hold a towel or a weight plate and rotate sideways. Make sure to keep your core tight while rotating and hold each position for a second.
- Side Plank – Side Plank is a great workout to focus on your oblique muscles and side abs that are usually are neglected. To do the side plank, lay sideways and support the weight of the rest of your body with the elbow of the arm on the floor. Hold your body in a plank position and make sure your core is tight.
When combined with proper diet, these exercises can help you get your desired abs in Dubai. MYFITAPE is an advanced fitness app that can help you with nutrition and fitness plans. You can also get connected to certified personal trainers, both in-person and online to help you achieve your goals.
Can proper nutrition and rest enhance the results of these workouts for strong abs?Yes, proper nutrition and rest can enhance the results of any workout for strong abs. Eating a balanced, nutritious diet, full of lean proteins, complex carbohydrates, and essential fatty acids can fuel your body and help you to reach your fitness goals. Additionally, getting adequate rest and sleep can help your body repair itself after your workouts and create a stronger, healthier core.
What equipment do you need to perform these exercises at home?Some common pieces of exercise equipment you may need to perform exercises at home include: dumbbells, resistance bands, stability balls, kettlebells, yoga mat, jump rope, pull-up bar, medicine ball, foam roller, and exercise bench.
What are some of the best workouts to get abs at home in Dubai?Some of the best workouts to get abs at home in Dubai include:
1. Plank: This is a great exercise for developing core strength and stabilizing the body. To do this, get into a plank position with your arms and legs straight, making sure your back is straight and your core is engaged. Hold this position for 10-30 seconds and repeat as desired.
2. Sit-Ups: This is a great exercise to develop strength and definition in the abs and core. Lie down on the floor, bent your knees and put your feet flat on the floor. Place your hands behind your head and slowly lift your torso towards your knees. Hold for a second at the top and then lower back to the floor. Repeat this for 10-20 repetitions.
3. Reverse Crunches: This is a great exercise for targeting the lower abs. Lie on your back, with your legs outstretched, and the soles of your feet together. Place your hands beneath your lower back, and then slowly lift your knees toward your chest. Hold this position for a couple of seconds and slowly lower your legs back to the starting position. Do 10-15 repetitions.
4. V-Ups: This exercise is great for both upper and lower abs, as well as the obliques. Lie on your back, legs together and arms by your sides. Engage your core, and slowly lift your arms and legs off the ground, making a V shape with your body, raising your arms and legs until they meet in a peak. Slowly lower back down to the starting position and repeat for 10-15 repetitions.
5. Burpees: This is a great exercise for an overall body workout. Begin in a standing position and then squat down, placing your hands on the floor. Kick your legs back into a plank position, then bring them back underneath you as you lower down into a squat. Jump into the air as you reach the top of the squat, and repeat for 15-20 repetitions.