Best Workouts to Get Abs at Home in Dubai: 5 Exercises for a Strong Core
The quest for strong, toned abs is an ever-present goal for many Dubai-based fitness-lovers. Whether spending less time in the gym or simply not feeling comfortable with traditional equipments, a full-out intense, quick home workout can be the perfect solution for you, regardless of the climate outside.
It is important to note, however, that not all home exercises are designed for the same result. Targeted abdominal exercises can help tone and define your abdominal muscles effectively, but you need to understand the positioning of your body for each exercise. Here are five examples of exercises you can do at home to get abs in Dubai.
1. Crunches:
Crunches are the tried-and-true standard for abdominal exercises, special for building endurance and definition for the entire abdominals area (including the upper abs, obliques, and lower abs). It’s important to use your full range of motion with this exercise to really activate your abdominal muscles when lifting your shoulder blades off the floor.
2. Plank:
No list of abdominal exercises is complete without the trusty plank. It’s considered the go-to exercise to effectively strengthen your core and stabilize your lower back. To avoid straining your lower back, be sure to keep your lower back straight, shoulders away from your ears, and your core tight throughout the exercise.
3. Side Plank:
The side plank is the upgraded version of the regular plank and serves as a great abdominal exercise that focuses on your oblique muscles. Just like the regular plank, you will also benefit from building a stabilizing foundation for your core and protecting your lower back from potential strain. Plus, you can challenge yourself further by balancing your body with one foot in the air.
4. Leg Raises:
Leg raises are a great exercise to really target the lower abs and really help bring out definition. This exercise is best done with your lower back firmly pressing against the floor and breathing continuously during the ascent. This will help maximize the contraction of your abdominal muscles and target those hard-to-reach lower abs.
5. Bicycle Crunch:
The bicycle crunch is a newer exercise to work your ab muscles and provides a great full-body workout in one exercise. This exercise targets your upper and lower abdominal muscles, but also strengthens your glutes, legs, and arms, for a complete experience. With a combination of crunching, twisting, and leg extensions, this exercise definitely won’t disappoint.
Combining all five of these exercises into one abdominal workout can really help you get a strong core, but don’t forget that personal training services are a great way to go too. MyFitApe offers personalized solutions (in-person and online) to help you refine your exercises and nutrition goals and ensure that you reach the best results.
Can I incorporate these workouts into a larger fitness routine for overall health and wellness?
Yes, these exercises can be incorporated into a larger fitness routine for overall health and wellness. All exercises can be scaled to suit individual fitness levels, and regular cardio and strength training should also be included in a comprehensive fitness program.Is it important to follow a specific diet or nutrition plan while doing these exercises?
Yes, it is important to follow a specific diet or nutrition plan while doing these exercises. Eating a balanced diet rich in vitamins, minerals, and other nutrients will help you maintain your energy levels and optimize your gains from the exercises. Additionally, it can help provide your body with the nutrients it needs to repair and build muscle after exercise.Can I do these workouts without any gym equipment or weights?
Yes, you can do these workouts without any gym equipment or weights. There are many bodyweight exercises that require only your body weight for resistance. These exercises can be done almost anywhere and can help improve your fitness, strength, and flexibility without any additional equipment or weights.What are some advanced variations of these exercises for those who want to challenge themselves further?
- Bench press: Close-Grip, Decline, and Paused Bench Presses
- Squat: Box Squats, Bulgarian Split Squats, Goblet Squats, and Single-Leg Squats
- Lunge: Split Squat, Reverse Lunges, and Lateral Lunges
- Push-up: Elevated Push-ups, Single-leg Push-ups, and Out-Out Push-ups
- Pull-up: Weighted Pull-ups, Close-Grip Pull-ups, and Negative Pull-ups
