Biceps Workout at Home in Dubai: 5 Exercises for Sculpted Arms
Are you looking to sculpt and tone the arms while staying at home during the Dubai lockdown? If so, this article is just the one you need!
Getting toned muscles doesn’t require fancy gym equipment. Here are 5 essential biceps exercises to help you create strong, sculpted arms in your own home – no gym or personal training required!
1. Bicep Curl
For this classic move, stand with your feet hip-width apart, holding a set of free weights in each hand. Keep your elbows close to your body and your hands in line with the midsection. Curl the weights up towards your shoulders, keeping the palms facing up, and the focus on using the biceps to lift the weights. Pause for a second, then slowly lower the hands back down to the starting position. Complete 3-4 sets of 10-12 reps.​
2. Hammer Curl
Another great exercise to achieve sculpted arms is hammer curls. To do this exercise stand with feet hip width apart, holding a pair of weights in your hands. Keep palms facing your body and elbows by your sides. Then curl the weights up to your shoulders and back down to the starting position. Take a short pause between reps. You should perform 3-4 sets of 10-12 reps.
3. Concentration Curl
This move is excellent to target the arm muscles. To start find a chair or bench and face away, sitting on the edge. Place one foot on the floor and the other leg on your knee. Hold one dumbbell in your hand and bring it close to your body, near your waist. Lean forward a bit and curl the weight up towards the shoulder and back down to the original position. Repeat the same for the other arm. You should aim for 3-4 sets of 8-12 reps.
4. Chin-Up
Another effective exercise for toned arms is the chin-up. To do this exercise, use a chin-up bar. Hang from the bar, keeping your upper body stable. Slowly pull yourself up with your chin crossing the bar and lower down following the same directions. You should do this exercise slowly and pay attention to the arms while controlling the movement. Aim for 3 sets of 10-12 repetitions.
5. Bodyweight Bicep Press-Up
This move needs no weights and is an effective bodyweight exercise for sculpted arms. To start, come into the push-up position, hands placed just outside the shoulders, with your toes on the ground and keeping the back flat. Then take your left elbow towards the side to form the bicep curl and slowly come back to the push-up position. Repeat this for the other hand too. Aim for 3 sets of 10 reps.
Tone Up with MYFITAPE
To get the best out of your workout and reach your fitness goals, it might be best to get help from experts. MYFITAPE online offers personal training services, both in-person and online – so you can reach your goals no matter the circumstance.
The experienced MYFITAPE coaches can come up with a tailored training session that suits you and your needs. You can also hop online and get advice on tips, nutrition, workouts and more.
For better sculpted arms, MYFITAPE got your back!
With these simple exercises, you are well on your way to having sculpted arms from the comfort of your home. Make sure to include extra exercise, balanced snacks and enough rest for the best possible result.
