Keto Diet – Everything You Need to Know

A keto diet, which is short for “ketogenic”, is a very low-carb diet, which can aid you in burning fat effectively. This eating plan is all about reducing your carbs and upping your fats to get your body to use fat as a form of energy. It comes from that fact that it allows the body to produce small fuel molecules, named “ketones”. It is an alternative fuel source to glucose.

The Benefits

Lose Weight

Turning your body into a fat-burning mechanism can be beneficial for weight loss. Fat burning is significantly increased, whilst insulin (the fat-storing hormone) drops considerably. If losing weight is your main goal, click here for further information.

Appetite Control

On a keto diet, you’re likely to gain new control over your appetite. When your body is constantly burning fats, it means there is constant access to months of securely stored energy. This strongly aids in reducing feelings of hunger.

Controls Blood Sugar and Reverse Type 2 Diabetes

This diet is excellent for managing type 2 diabetes. This is because the diet lowers blood-sugar levels, which reduces the need for medication and reduces the negative consequences of high insulin levels.

Energy and Mental Performance

On keto, the brain doesn’t need dietary carbs. It is fuelled constantly by ketones which are powerful brain fuel. This can result in improved focus, better concentration, resolution of brain fog and improved mental clarity.

Improved Physical Endurance

It can increase your physical endurance by increasing access to the fat that is stored. The normal body’s supply of stored glycogen only lasts for around three hours of exercise. Your fat, on the other hand, carries enough energy to potentially last weeks.

 

What to Intake

What to Eat

The most important thing for anyone undertaking this diet plan is to avoid carbs. You will need to keep your carb intake below 50 grams per day. The fewer carbs, the more effective the diet will be. Include foods such as natural fats, meat, eggs, vegetable’s that grow about ground, seafood, and cheese. The foods that you should avoid include potatoes, cooked pasta, bread, chocolate, fruit, sweets, and doughnuts. You’ll basically need to avoid sugary foods completely.

What to Drink

Water is the perfect drink. Coffee and tea are acceptable too. Make sure you do not use any sweeteners; avoid sugar at all costs.

So, what happens once I follow a keto diet?

After about two to seven days of religiously following the diet, your body goes into something called “ketosis”. This is the state your body goes into when it does not have enough carbs for your cells to use for energy. At this point, your body begins to reduce fat for more energy.

 

Need a Plan of Action?

 

We have personal trainers available on our marketplace, where they can provide you with the best diet that suits you and your goals. Most Personal trainers offer a diet plan inclusive of their bookings.

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