Ashtanga Yoga in Dubai: A Guide for Yogis of Every Level
Ashtanga yoga is an ancient practice and has become increasingly more popular in Dubai. This type of yoga is physically demanding and challenging, making it ideal for experienced yogis looking for a way to test their skills. However, beginners and intermediates can benefit from the practice too. Here you’ll find the basics about Ashtanga yoga and how to book a session with MyFitape in Dubai.
What is Ashtanga Yoga?
Ashtanga yoga is an intense practice that combines physical poses, breathing exercises, and meditative movements. The poses are done in sets, with each set designed to strengthen and stretch the body while developing focus and concentration.
Ashtanga yoga is based on Patanjali’s eight limbs of yoga, which were designed to be an ethical and physical guide for practising yoga. This type of yoga focuses on improving overall health, body awareness, and mental strength. With its dynamic sequences, it is the perfect opportunity for experienced yogis to deepen their knowledge and for newcomers to deepen their practice.
Benefits of Ashtanga Yoga
If practised regularly and with proper guidance, this type of yoga can help to:
- Improve strength and flexibility
- Reduce stress
- Increase focus and concentration
- Increase endurance and stamina
- Improve the quality of the sleep
What Does Ashtanga Yoga at MyFitape Involve?
At MyFitape, our certified trainers offer a variety of Ashtanga yoga classes designed to cater to yogis of all levels. In addition to traditional Ashtanga poses, our classes also feature cardio exercises and modified postures. Classes are designed to be energizing and challenging, while also providing traditional yogic teachings.
We understand that each customer has personalized needs, so we offer one-on-one and small-group classes. Our trainers make sure that each student reaches the level of difficulty that’s right for them, ensuring that everyone can benefit from the practice.
How to Book an Ashtanga Yoga Class with MyFitape
To book a class, simply select the “Yoga” option on the MyFitape homepage. From there, you’ll be able to select the type of class and the time and day that works for you. If you have any questions or would like to customize your workout plan, feel free to contact us and our team would be happy to help.
Q: Is Ashtanga yoga suitable for beginners?
A: Yes! Our classes can cater to all levels, from beginners to experienced yogis. Our trainers will make sure to offer the right level of difficulty during the classes.
Q: Are the classes one-on-one?
A: Yes, we offer both one-on-one and small-group classes.
Q: What are the benefits of practising Ashtanga yoga?
A: Practising Ashtanga yoga can help with strength and flexibility, reduce stress, increase focus and concentration, and improve sleep quality.
Take the Leap and Practice Ashtanga Yoga in Dubai With MyFitape
Ashtanga yoga is a powerful and beneficial practice and our experienced team can help you reach your goals. If you’re looking to deepen your practice or want to start one, find the perfect class with MyFitape.