Boiled Eggs: A Weight Loss Superfood?

Boiled Eggs: A Weight Loss Superfood?

Eggs are known for being one of the most nutritious foods, and BOILED eggs have been linked to weight loss and multiple other health benefits. In this article, we’re going to look at some of the potential benefits of a boiled egg diet and how MYFITAPE can help you on your weight loss journey.

Health Benefits of Boiled Eggs

• A great source of high-quality proteins.


• Low in calories and high in nutrients.


• Contains vitamins and minerals like vitamin A, Vitamin B12, folate, and selenium.


• A good source of choline, an important nutrient for metabolism.


• High in minerals like zinc, iron and phosphorus.


• Contains antioxidants which can help boost the immune system.

Weight Loss Benefits of Boiled Eggs

• Eggs contain fewer calories than other foods, making them an ideal choice for people trying to lose weight.


• High in protein, boiled eggs will provide a sense of fullness which can help reduce cravings.


• They are also low in carbs, which can help reduce overall calorie intake.


• The fiber and other nutrients in a boiled egg can help reduce hunger cravings and regulate blood sugar levels.


• The high-quality proteins found in eggs can help to increase the rate of fat burning and prevent muscle loss during weight loss.

How MYFITAPE Can Help You Lose Weight

At MYFITAPE, we provide tailored online weight loss programs to help you reach your goals. Our programs are designed to combine physical activity, nutrition, and behavior change to help you create a healthy lifestyle that can support sustained weight loss.

We provide personalised plan with tailored exercises and nutrition tips, help you track your progress, provide access to nutritional and fitness experts, and give you nutrition challenges and additional resources for achieving your goals.

Our team of experts are there to guide and support you on your journey so you can reach your goals and maintain a healthy lifestyle.

Booking The Service

Booking a service couldn’t be easier! Simply go to our website and select the relevant services. You’ll then be able to fill out the necessary information and select the date and time that’s best for you.

FAQ

What is the cost of the services?

The cost of the services vary depending on the package you select.

Do I need to commit to a long-term program?

No, you can choose to commit to a one-off session or a longer-term program depending on your needs.

Can I access nutritional and fitness experts?

Yes, you will have access to both nutrition and fitness experts who can help advise and guide you on your journey.

Is there any scientific evidence to back up the claim that boiled eggs are a weight loss superfood?

Yes, there is some scientific evidence to back up the claim that boiled eggs are a weight loss superfood. Studies have demonstrated that incorporating eggs into a balanced diet can help promote satiety and reduce hunger, potentially promoting weight loss by eating fewer calories. In addition, eggs contain a high amount of protein, the macronutrient found to be most associated with fullness and calorie control. Additionally, eggs contain a wealth of vitamins, minerals, and antioxidants that have various health benefits.

How do boiled eggs compare to other sources of protein when it comes to weight loss?

Boiled eggs are generally a good source of protein for weight loss, as they are low in calories and contain a good amount of protein. They are also high in essential vitamins and minerals, including vitamin A, B-12, riboflavin, and selenium. Additionally, they are a great source of healthy dietary fat. However, they should be consumed in moderation and balanced with other protein sources, such as lean meats or plant-based proteins, to make sure a balanced diet is followed.

What is the optimal amount of boiled eggs to eat in a day when trying to lose weight?

The optimal amount of boiled eggs to eat in a day when trying to lose weight is two to three eggs. Eggs are high in protein and can help keep you full longer, making them a good part of a weight-loss plan. If you’re eating more than three eggs in a day, it’s important to focus on the types of other foods you’re eating and monitor your overall daily calories to ensure you are trying to lose weight.

Are the cholesterol levels in boiled eggs high enough to pose a health risk to those trying to lose weight?

No, boiled eggs generally have a lower level of cholesterol than other forms of eggs. The American Heart Association even recommends boiling eggs as an option for healthy eating. Eating boiled eggs can be a good way to get protein and other important nutrients while avoiding too much saturated fat and cholesterol.