Booty Workout at Home in Dubai: 7 Exercises for a Toned Butt
Having a toned and shapely butt is not just about looking great in form-fitting clothes; it’s also about building strength, endurance and flexibility. But in Dubai, particularly in the summertime, when the weather is really hot and humid, it can be difficult to get outdoors or even to a local gym. So what can be done? If you’re looking to get your fitness routine back on track, why not start a booty workout at home?
7 Home Exercises to Get That Toned Butt
The following are 7 of the best booty exercises you can perform at home:
Squats are an excellent way to target your glutes and to build strength in your quads and hamstrings. To perform a basic squat, stand with your feet shoulder-width apart and your arms outstretched in front of you. Then, pushing gently through your heels, sink your hips low. Pause for two seconds, then slowly raise yourself up to your starting position.
2. Glute Bridges
The glute bridge is another excellent exercise that is great for strengthening your butt muscles. Start by laying flat on the floor with your feet planted close to your glutes. Then, pushing through your heels, lift your hips off the ground and bridge your body until it forms a straight line. Pause briefly and then lower yourself to the ground.
3. Jump Squats
Jump squats are a great way to really get your heart rate up and to tone your butt and your legs all at once. Start in a standard squat position and then push through your heels, while also contracting your core and torso, to jump into the air. Repeat as desired.
Lunges are a great exercise for targeting the glutes and the quads. To perform a basic lunge, take a big step forward and sink your hips low. Then, pause for two seconds and push through the heel of your front foot to return to your starting position.
Step-ups are great for targeting multiple muscle groups and for getting your heart rate up. To perform a step-up, plant one foot firmly on a stair, bench, or other surface, and then push through the heel of that foot to step up. Pause for two seconds at the top and then lower your other foot to the ground.
6. Donkey Kicks
Donkey kicks are great for building strength and stability in the glutes and hips. Start by getting on all fours, with your hands directly beneath your shoulders and your knees directly beneath your hips. Then, while keeping your leg bent, lift one leg up and back, as if you were kicking a donkey. Pause briefly and then return to your starting position.
7. Side Lunges
Side lunges are a great way to target the glutes, hips and quads. To perform the side lunge, stand with your feet shoulder-width apart, and then take a big step to the side and sink your hips low. Pause for two seconds and then return to your starting position.
How MYFITAPE and Personal Training Can Help
If you’re serious about getting into shape, MYFITAPE is a great resource for designing a personalized fitness plan for home workouts. Their online portal also offers a number of free workout videos and access to professional coaches and personal trainers who can help you reach your goals.
If you’re looking for even more personalized support in Dubai, you can also book a personal training session in person or online. Personal trainers will work with you to create an individualized routine that takes into account your needs, physical abilities, and goals. Plus, a personal trainer will be able to provide feedback and support to ensure that your workout is effective and that you’re getting the most out of it.
Having a toned and sculpted booty is possible, even when you’re at home. With the right exercises and a personalized plan, you can get started on a booty workout at home today. If you need help getting started, consider using MYFITAPE to design your routine or booking a personal training session with a professional coach.