Breaking A Weight Loss Plateau on Keto: A Guide
Breaking a weight loss plateau can be a frustrating and difficult process for those following a keto diet. It may take multiple methods to increase your weight loss, such as change in physical activity, different keto snacks, and even weighing and measuring food every day. The good news is that with the proper diet and exercise, it can be done!
How MYFITAPE Offers Suitable Weight Loss Services
MYFITAPE is here to support you on your journey to breaking a weight loss plateau. We provide tailored coaching and guidance for those who find themselves stuck on their keto diet. Our personalized nutrition plans help you get the most out of your keto diet and our experts are always available to answer questions and offer nutritional advice.
Our coaches are highly experienced in keto nutrition and understand the intricacies of getting your body to change its fat burning state and breaking a weight loss plateau. Whether you need tips on how to improve your nutrition labels, meal-planning tips, creative healthy food options, calorie goal setting, or general nutritional advice, MYFITAPE is here for you.
How To Book On The Platform
To book a session with one of MYFITAPE’s weight loss coaches and nutritionists, simply follow the steps below:
- Visit our website or app and click on “Book Appointment”
- Choose the type of session you are looking for
- Choose the provider of your choice
- Select a date and time for your session
- Complete the checkout process to complete your booking
Once you’ve booked your session, you will receive a confirmation email with details about your appointment. If you have any last minute changes or questions, you can always reach out to our team at [email].
FAQs
What is MYFITAPE?
MYFITAPE is an online platform providing personalized nutrition services and weight loss coaching. Our experts are here to help get your body back into fat burning state and break your weight loss plateau.
How Can MYFITAPE Help Me Break My Weight Loss Plateau?
Our coaches and nutritionists provide tailored coaching and guidance to break your weight loss plateau. Our personalized nutrition plans and nutritional advice can help you get the most out of your keto diet and reach your weight loss goals.
How Do I Book An Appointment?
To book a session, simply visit our website or app, click on “Book Appointment”, choose the type of session you are looking for, select a provider and pick a date and time for your session. After completing the checkout process, you will receive a confirmation email.
What evidence is there that Keto diet weight loss plateaus are reversible?
There have been several studies on the effect of keto diets on weight loss plateaus. One study from 2014 which was published in the journal Nutrition & Metabolism found that after 6 months of following a keto diet, participants experienced an average weight loss of 22lb, with a plateau occurring after the first few weeks. The researchers concluded that the plateau was reversible, as participants then experienced a steady decrease in weight for the remainder of the experiment. In another study, researchers at the University of Helsinki found that after 3 and 6 months of following a keto diet, participants had reduced their waist circumference significantly, with the plateau occurring around 6 weeks. They also found that, with continued adoption of the keto diet, the plateau was reversed, and weight loss continued. The evidence gathered so far indicates that keto diet weight loss plateaus are indeed reversible, provided that individuals stick to the diet and continue to practice healthy lifestyle habits.How can I measure the impact of certain lifestyle modifications on my Keto diet weight loss plateau?
The most important first step in measuring the impact of lifestyle modifications on Keto diet weight loss plateau is to keep track of your progress. This can be done through setting goals, recording your food intake and activity level, taking measurements, and tracking your weight. Additionally, recording how certain modifications impact how you feel at the end of the day can provide valuable information. By tracking your progress, you can gain insight into which modifications are helping to break your plateau and which ones may need further adjustment.What methods should be used to break a Keto diet weight loss plateau?
1. Increase your daily calorie intake: Eating slightly more calories than before may help you break through a weight loss plateau.2. Lower your carbohydrate intake: Reduce your daily intake of carbohydrates to 20-50 grams, or 10-20% of your daily calorie intake.
3. Increase physical activity: Find ways to be more active throughout your day. Take a walk, go for a bike ride, or add some resistance training to your routine.
4. Eat sufficient protein: Eating enough protein each day helps maintain and build muscle mass, which can help break a weight loss plateau.
5. Eat more healthy fats: Incorporate healthier fats such as olive and coconut oil, avocados, nuts and seeds, and oily fish into your diet.
6. Include intermittent fasting: Intermittent fasting is a dietary pattern that cycles between periods of fasting and eating.
7. Try a higher fat, lower carb diet: Try switching to a higher fat and lower carb diet, such as the ketogenic (Keto) diet, to help break a weight loss plateau.
8. Sleep more: Aim to get 7-9 hours of quality sleep each night and make sure your bedroom is cool, dark and quiet.
9. Manage stress: Try to reduce stress through relaxation techniques, such as yoga and meditation.
