Breaking Through a Keto Weight Loss Plateau: A Guide
Are you on the Keto diet and aiming to shed those extra pounds? The keto diet is an effective way to reduce weight and improve health. However, more often than not, you might face stubborn weight loss plateaus.
This guide gives you the necessary tips to break through the Keto weight loss plateau. But before that, let’s know a bit about the Keto Diet and its associated benefits.
What is a Keto Diet?
The Keto Diet is a low-carbohydrate, high-fat diet. It is generally advised for those wishing to reduce weight and fat, control blood sugar and cholesterol, and improve their overall health. During the Keto diet, one consumes minimal amounts of carbohydrates along with high-fat foods and lots of protein sources.
This will lead to the body entering a state of ketosis, which helps burn fat for energy instead of relying on glucose. This diet is great for rapid weight loss and body composition due to the body transitioning from a carb-based metabolism to a fat-based metabolism.
What are the Benefits of Keto Diet?
- Rapid reduction in body fat
- Controls blood sugar levels
- Increases energy levels
- Improves the overall health
What Causes Keto Plateau?
Most people experience weight loss plateaus despite following a rigorous Keto diet and exercising regime. There are several reasons for this ranging from an insufficient calorie deficit to lack of electrolytes.
- An insufficient calorie deficit forces the body to shift to preservation mode. So while you will still lose weight, the loss may be significantly slower than you had expected.
- Your body needs electrolytes like magnesium and potassium to function optimally. Lack of electrolytes canseverely slow down progress and result in a weight-loss plateau.
- Insufficient sleep, stress, and inadequate hydration can also contribute to a weight-loss plateau.
Breaking Through the Weight Loss Plateau with MYFITAPE
MYFITAPE offers bespoke, qualified and experienced personal trainers who can help you break through the weight-loss plateau and stay consistent with the Keto Diet.
How to Book on MYFITAPE Platform?
Booking for a personal trainer is simple and straightforward.
- Go to the MYFITAPE website and click on “Book Now” tab.
- Choose a personalized fitness plan suitable to your needs and budget.
- Choose the slot that best suits you and click on “Book Now”.
- Enter your payment details and confirm the booking.
- What kind of services do MYFITAPE offer?
- -MYFITAPE offers tailored personal training services to help you break through the weight-loss plateau.
- Can a qualified personal trainer help me break through the weight-loss plateau?
- -Yes, a qualified personal trainer can help you break through any weight-loss plateau as well as having a tailored approach to keep you motivated and well set on the Keto diet.
So break through the Keto weight-loss plateau with the help of experts and help the keto diet work wonders for you! MYFITAPE is here to help you reach your fitness goals. With its tailored personal training services and qualified trainers, MYFITAPE will help you break through any weight-loss plateau easily and effectively.
What are the signs that I’m experiencing a keto weight loss plateau?Common signs of a weight loss plateau on keto include weight loss slowing down or stopping, your energy levels remaining low, and difficulty sticking to the diet. Additionally, you may find that your clothes fit differently, and your cravings for high-carbohydrate food increase. Other signs could include feeling tired even after several hours of sleep and noticing that your metabolic rate has decreased.
What strategies can I use to break through a keto weight loss plateau?1. Increase Your Activity Level – Increasing physical activity can help break through a weight loss plateau as it increases calorie expenditure. Try adding more exercise and/or increasing the intensity of exercise to help speed up your metabolism and burn more calories.
2. Adjust Macronutrient Intake – Adjusting your macros is a great way to kick-start your metabolism and break through a plateau. For example, try eating fewer carbohydrates and/or increasing your protein intake.
3. Drink More Water – Drinking water helps keep your body hydrated and can help your digestion and metabolism function optimally. Aim to drink at least 2 liters of water per day.
4. Take a Break From Intermittent Fasting – Try taking a break from intermittent fasting and eating regular meals throughout the day to help increase calorie burning and help break through your plateau.
5. Get Enough Sleep – Adequate sleep is key for weight loss. Aim for 7-8 hours of quality sleep every night.
6. Focus on Quality Macronutrients – Focus on eating quality proteins, fats, and micronutrients while on the keto diet to ensure you’re getting all the vitamins and minerals your body needs to function optimally.
7. Increase Your Fiber Intake – Increasing your fiber intake can help you feel fuller and decrease cravings. Eating more high-fiber foods like vegetables, nuts, and seeds can help you stay on track with your keto diet.