Can Depression Lead to Weight Loss?
Depression can have a major impact on your physical health, including on your weight. In some cases, depression is linked to weight loss rather than weight gain, especially if it leads to changes in lifestyle, loss of appetite and insomnia.
How MYFITAPE Offers Suitable Weight Loss Services
At MYFITAPE, we understand how difficult and frightening it can be to deal with the effects of depression on your weight. That’s why we offer a range of services designed to help you attain a healthy weight and combat depression at the same time.
At MYFITAPE, we provide personalized nutrition services, dietary tools, and weight loss guides that are tailored to meet your individual needs. Our team consists of experienced nutritionists and registered dieticians who can provide advice on meal plans and give you advice on customizing diets to fit your lifestyle. Our experts are also trained in cognitive behavioural therapy techniques, to help you identify possible triggers for depression and to manage them effectively.
Booking on MYFITAPE
You can book an appointment with one of our experts via our online platform or mobile app. The booking process is straightforward and we offer flexible appointment hours that fit around your lifestyle. Once you’ve made an appointment, our experts will guide you through a step-by-step process that includes an initial consultation, meal plan creation and regular follow-up sessions.
Q: Can I access MYFITAPE programs online?
A: Yes, you can access our programs and services online via our website or mobile app.
Q: How often will I need to meet with a dietician?
A: How often you need to meet with your dietician will depend on the individual goals you have set. Generally, we recommend regular follow-up sessions for best results.
Q: Is MYFITAPE suitable for people with depression?
A: Yes, our team is experienced in dealing with depression-related weight loss issues. We also provide access to cognitive behavioural therapy techniques that can help you manage depression in a healthy way.
Are there different types of depression that can influence weight loss differently?Yes, there are different types of depression that can influence weight loss differently. Major Depressive Disorder can cause a loss of appetite, leading to weight loss, while Dysthymia can lead to overeating and weight gain. Other forms, such as Bipolar Depression and Seasonal Affective Disorder, can cause weight fluctuations.
Are there treatments for depression that can help people safely maintain a healthy weight?Yes, there are several treatments for depression that can help people safely maintain a healthy weight. Cognitive-behavioral therapy (CBT) is an effective form of therapy used to address both depression and unhealthy eating habits. Dialectical behavior therapy (DBT) and mindfulness-based cognitive therapy (MCBT) are also effective and can help individuals learn to regulate emotions and manage food cravings. Additionally, a combination of psychotherapy and medication, such as antidepressants, can work to reduce the symptoms of depression. Lastly, engaging in lifestyle changes, such as regular physical activity and healthy eating, can also improve mood and promote healthy weight maintenance.
What strategies can people with depression use to ensure healthy weight loss?Weight loss is common with depression, however, it is important to remember that making drastic lifestyle changes while in a depressive state can lead to greater health issues. Thus, it is important to approach the idea of weight loss with caution. A few strategies to consider include:
1. Making small, achievable goals: When trying to lose weight, it’s important to ensure that the goals are realistic and achievable; doing too much too soon can be discouraging and lead to feelings of failure.
2. Incorporating physical activity: While rigorous exercise may not be a desirable option for someone struggling with depression, there are still many ways to incorporate physical activity into their daily lives. From going for a walk, to gardening, to yoga, there are many options for people to try.
3. Eating a balanced diet: Eating a balanced diet can help to ensure that a person is consuming all of the essential nutrients their body needs, while still helping them maintain a healthy weight.
4. Seeking support: Whether with a physician, therapist, or family member, having a supportive team of people can help to provide guidance and accountability when trying to achieve weight loss goals.
5. Taking time off: If a person feels like they are not making progress, or are feeling overwhelmed, it is important to remember that taking a break and resetting is a viable option. Doing too much too soon can be counterproductive, so it is best to be gentle with oneself and take one step at a time.