Can Eating Dark Chocolate Help You Lose Weight?
Nutritionists say that dark chocolate with a cocoa content of 70% or more can prevent weight gain and even encourage weight loss. Consequently, one of the most frequently asked questions is: “Can eating dark chocolate help you lose weight?”
The answer to this question is that yes, when eaten as part of a balanced diet and exercise plan, dark chocolate can indeed be beneficial to weight loss efforts.
How MYFITAPE Offers Suitable Weight Loss Services
Weight control is not only about eating healthy, it is also about creating healthy habits like regular physical exercise. That’s why the MYFITAPE team has developed a comprehensive health and fitness program tailored to your individual goals.
First, our experts will assess your current lifestyle and exercise habits to determine where your diet and workouts need refinement. Then, they will create an individual plan with tailored tips on how to get the most out of your diet and exercise routine.
Our program also includes a daily meal plan with delicious, nutritious recipes and an exercise schedule that you can follow with ease. Furthermore, our experts are always available to answer questions and provide additional guidance.
How to Book on the Platform
Booking a session with MYFITAPE is quick and easy. All you need to do is follow these simple steps:
- Visit our website and register to create an account.
- Once logged in, go to the “Services” section and select “Weight Loss Program”.
- On the page that follows, select the number of weeks you’d like the program to run for.
- Provide additional information surrounding your health and lifestyle, so that our experts can provide tailored advice.
- You will then be able to connect with a MYFITAPE expert and start discussing the finer details of your health and fitness goals.
Q: How much dark chocolate can I eat per day?
A: Aim to limit your intake of dark chocolate to no more than one ounce per day to avoid consuming too many calories and added sugars.
Q: How often should I exercise?
A: We recommend engaging in some form of physical activity at least five times a week, such as walking, jogging, swimming, cycling and other activities. In addition, increase the intensity of the workout and aim to reach an hour of exercise, at least three days a week.