Can Roasted Gram Help You Lose Weight?
Gram, in various forms, has been used in Indian diet for centuries. Its high amount of fibers, minerals, and other components like B-vitamins, phosphorus, iron, and zinc have made it a popular ingredient. Recently, it has been put to the test in terms of its weight-loss benefits and the results have been quite revealing.
Benefits Of Roasted Gram
- High in Fibers: Roasted Gram is abundant in dietary fibers which helps in staying full for a longer duration, keeping unhealthy cravings in check and preventing overeating.
- Low in Calories: One serving(30 gms) of roasted gram has only 90 calories. This makes it an ideal weight-loss food as it helps in keeping other foods low in calories, resulting in weight loss.
- Rich in Proteins: Being plant-based, it is a good source of protein and keeps you satiated for a longer period.
Using MYFITAPE For Weight Loss
MYFITAPE is a renowned fitness platform that provides weight loss packages tailored to individual needs. It has an experienced team of nutritionists, dieticians and fitness trainers to help one get in shape and stay fit. Their weight loss packages are made keeping individual health conditions and body type in mind. They also provide free health assessment and consultation.
How To Book MYFITAPE Weight Loss Package?
Booking MYFITAPE weight loss package is simple and convenient. All you have to do is:
- Visit MYFITAPE
- Click on “Book Now”
- Go through the options to select the most suitable weight loss package
- Choose payment option (debit/credit card, net banking, etc)
- Fill in the details
- Make the payment
- Once done, you will receive a confirmation mail
- How soon can the results be seen?
The effects of following a well-rounded diet and exercise plan are visible in 4-6 weeks.
- Are there any restrictions involved?
Certain unhealthy foods and activities are discouraged for fast weight loss. MYFITAPE provides a detailed list of do’s and don’ts.
- Is the weight loss package affordable?
Yes, the packages are affordable and come in diverse ranges.
To Summarize, Roasted Gram is a nutritious and low calorie food that can aid weight loss when combined with a healthy diet and exercise plan. MYFITAPE provides a great platform to get started on losing weight. So, book a weight loss package now and let us help you get back in shape.
Does adding roasted gram to meals support weight loss?Roasted gram can be a part of a healthy weight-loss diet, provided that it is consumed in moderation. Roasted gram is a good source of health-promoting complex carbohydrates, vitamins, minerals, and dietary fiber, which all help to promote weight loss. Eating a moderate amount of roasted gram can help to increase your metabolic rate and reduce your appetite, both of which can help with weight loss. Additionally, because roasted gram is low in fat and calories, it can be an important part of any low-calorie diet. When adding roasted gram to your meals, be sure to pair it with lean proteins and healthy fats to to create a balanced meal that will help to keep you feeling full and satisfied.
What is the nutritional profile of roasted gram?Roasted gram is an excellent source of dietary fiber, protein, and several essential vitamins, minerals, and fatty acids. It is low in calories, with one serving containing just 106 calories.
One serving (30g) of roasted gram contains the following nutrients:
-Vitamins: vitamin A, vitamin B6, vitamin C, thiamin, riboflavin, niacin
-Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc
-Fatty acids: Linoleic acid, oleic acid
What are some simple recipes that incorporate roasted gram?1. Roasted Gram Papad: Take 2 tablespoons of roasted gram, 1 teaspoon cumin powder, 1 teaspoon chili powder, and salt to taste. Mix all ingredients, form into small balls and press them into flat, round discs using a tortilla press. Heat some oil in pan and deep-fry the papads until golden brown.
2. Roasted Gram and Vegetable Salad: To make this salad, simply mix together 3 cups sliced vegetables – like carrots, beet, sweet corn kernels and green peas – 1/4 cup roasted gram, 2 tablespoons chopped green chillies, and 2 tablespoons freshly squeezed lemon juice. Season with some freshly ground black pepper and salt to taste.
3. Roasted Gram Pulao: Heat 2 tablespoons of ghee or oil in a pan and add 1 teaspoon of cumin seeds. When they start to crackle, add 1 cup of roasted gram, 2 chopped green chillies, 1 cinnamon stick, and 1 bay leaf. Saute for 2-3 minutes before adding 2 cups of cooked basmati rice. Stir-fry the ingredients together until they are well combined and the rice is lightly toasted. Add 2 tablespoons of freshly chopped coriander leaves and serve hot.