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Cardio Workouts for Women at Home in Dubai: 5 Routines for All Fitness Levels

Cardio Workouts for Women at Home in Dubai: 5 Routines for All Fitness Levels

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Cardio Workouts for Women at Home in Dubai: 5 Routines for All Fitness Levels



It can be challenging for women living in Dubai to find the time and facility to stay in shape. That said, there are many effective cardio workouts you can do at home to stay in tip-top shape without having to leave your living room. Here are five cardio routines for all fitness levels that you can do in the comfort of your own home.



1. Cardio Kickboxing

This is an intense workout that combines light strength-training with high-intensity movements. Start with 10 basic punches, including jabs, hooks, uppercuts and cross punches. Make sure your punches involve your full body and finish off with a 30 second sprint. Repeat this routine five times or until you start to feel the burn.



2. Jump Rope

Jumping rope is a great way to increase your cardio fitness as it helps burn more calories than running. Start with a moderate pace jump for three minutes and then increase the intensity for three minutes. End the session with a slower, steady routine for two minutes. Don’t forget to time the intervals and with each session, try to add five seconds.



3. Burpees

Burpees combine coordination, strength training and cardiovascular fitness in one exercise. Start with 10 burpees and take 15-second breaks in between. Repeat this five times. This workout can be adapted to any fitness level. If you find it easy, consider adding extra jump at the end of each burpee to push you further.



4. Mountain Climbers

Mountain climbers are great for women looking to build their lower body and core strength. Start this workout by positioning yourself like a press up, put your weight on your hands and toes, raise your right knee to your chest and then alternate with the left. Keep repeating this motion as long as you can.



5. High Intensity Interval Training (HIIT)

HIIT is a great way to condition your cardiovascular endurance and increase your metabolism. Start with a warm-up for four minutes and then alternate between exercises that involve multiple muscle groups for 30 seconds each, with 10-second breaks in between. Cool down for two minutes and repeat the cycle for three to five times.



MyFitAPE offers personalized training and nutrition plans to help you achieve your goals, no matter what level of fitness you are currently at. Whether you are looking for a certified personal trainer to come to your home or a program tailored to your specific needs, our selection of services will help you maximize your training potential. You can also take advantage of online video coaching to get valuable feedback and professional advice.

How do the 5 routines included in this article accommodate different fitness levels?

The 5 routines included in this article accommodate different fitness levels by increasing or decreasing the number of repetitions and intensity of the exercise depending on the fitness level of the individual. For example, for beginners, the 5-minute total-body routine includes fewer repetitions and a lower intensity, while for more experienced exercisers, the 5-minute full-body routine includes more repetitions and a higher intensity. Additionally, the 7- and 15-minute HIIT workouts are suitable for different fitness levels because they provide the option to increase or decrease the intensity and number of repetitions. Finally, the 15-minute total-body workout is also suitable for individuals of varying fitness levels as it includes multiple levels of difficulty and intensity.

Are any types of equipment required for these workouts?

No, all the workouts can be done without any equipment. bodyweight exercises are a great way to stay in shape without the need of any equipment.

Can you target specific areas of the body with these workouts?

Yes, it is possible to target specific areas of the body with these workouts. Many of these workouts focus on exercises that target certain muscle groups. For example, push ups target the chest and triceps, while lunges target the legs and glutes. Depending on your goals, you can select different exercises to focus on particular areas of the body.

How often and for how long should the routines be performed to see results?

To achieve the best results, reliable routines should be performed on a daily or weekly basis. The duration of each routine should be appropriate to the individual, as some people may be able to perform vigorous exercises for longer than others. Generally, the recommended duration for a routine is around 30 minutes per day, with additional rest and stretching breaks as needed. With consistency and focus, you will see results.

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