Cardio Workouts for Women at Home in Dubai: 5 Routines for All Fitness Levels
Dubai is home to many inspiring women who want to stay fit and active and who prefer to do their workouts at home. Cardio workouts are a great way to keep your body healthy and improve your strength. These five routines cover all fitness levels, so anyone can give them a try!
Routine 1: High-Intensity Interval Training (HIIT)
HIIT is a great all-around exercise that can help tone your entire body and maximize your results in as little as 20 minutes. Start by warming up for 2-3 minutes with a light jog or skipping. Then, move onto 8Jump squats, 10 burpees, 10 pushups, 12 jumping jacks, 8 lunges, and 10 skaters. For each exercise, aim to do 45 seconds at high intensity, then 15 seconds rest. Repeat the circuit 2-4 times for a full HIIT session.
Routine 2: Stair Runs
Stair runs are a great way to add some interval cardio into your workout. Start by jogging up and down a flight of stairs, doing two steps at a time. Increase the intensity by doing one step at a time, and add in variations such as broad jumps and skater jumps. Aim to do 3 sets of 45 seconds with 30 seconds rest in between each set.
Routine 3: Tabata
Tabata is a great exercise that involves 20 seconds of intense exercise followed by 10 seconds of rest. Choose any exercises you’d like (e.g. burpees, squats, lunges, high knees, etc.), and do 8 rounds of the 20 seconds intense exercise and 10 seconds rest. Do as many rounds as you can in 4 minutes, aiming for a total of 40 rounds if possible.
Routine 4: Jogging
Jogging is a great way to get your heart rate up and burn fat. Start by doing a warm up of walking and slow jogging, then increase the intensity. Try jogging at various speeds, including intervals where you mix up short bursts of faster/slower speeds. Aim to do 30 minutes of jogging as your cardio workout a few times per week.
Routine 5: Dance Cardio
Dance cardio is a great way to stay active and have fun at the same time. Choose your favorite music, then move your body to the rhythm for a full-body workout. Try different styles of dance like hip hop or zumba for a more intense workout. Aim for 30 minutes of continuous movement for a full cardio session.
If you’re looking for a personalized fitness program tailored to your specific fitness goals and needs, you can use an online fitness platform such as Myfitape. Myfitape provides video-based personal training services that can help you get started and keep you motivated. Moreover, you can make use of their many services like nutrition counseling and one-on-one personal training sessions via video calls, so you can get help even while staying at home in Dubai.
These five routines are sure to keep your fitness goals on track, so give them a try and start seeing the results!