Download App
Get 5% off your first app booking
Booking’s better on the app. Use promo code “BetterOnApp” for 5% off!
Filter by

Filter by Custom Post Type
Personal Trainer
Booking Date (Availability)
$ ,- ,- $
Filter by content type
Custom post types
Taxonomy terms
Filter by

Filter by Custom Post Type
Personal Trainer
Booking Date (Availability)
$ ,- ,- $
Filter by content type
Custom post types
Taxonomy terms

12 Best Cellulite Fixes and Treatments to Reduce Bumps


Table of Contents

People around the world experience lumps and dimples on the skin. Cellulite is a skin condition that is completely normal and harmless. Usually, it appears on the thighs, abdomen, and buttock making them puckered. The primary cause of lumpy skin is the deposition of fats under the skin. Generally, people look for natural cellulite fixes and treatments to reduce bumpy skin.

Several factors accelerate the cellulite conditions. These includes:

  • Hormonal imbalance
  • Lack of exercise
  • Loss of elasticity

When it comes to the treatments of cellulite, consistency is the key. Whether you focus on exercise or diet to reduce the appearance of cellulite, without consistency, you cannot achieve your desired results. The purpose of these treatments is to increase the blood flow and exfoliate the skin.

Top Cellulite Fixes and Treatments

There are several ways to mask the appearance of lumpy, puckered skin. Here we will discuss some top cellulite fixes and treatments.


Exercise Smart

As stated earlier, cellulite usually appears on the legs, thighs, and buttocks. Though it’s normal and harmless, people find ways to make it less noticeable. Regular exercise is the best treatment to reduce the bumpy appearance of the skin. With exercise, the strong muscles under your skin make it more even. You can make a plan of:

  • Healthy diet
  • Brisk exercise
  • Smart moves

All these actions will collectively make your skin even!


Incorporate More Raw Foods into Your Diet

Fruit mix over white background

Another way to mask cellulite appearance is the use of fibrous foods. Usually, we take bread, candy, and soft drinks that contain calories.

You can replace your diet with healthy foods, such as:

  • Raw nuts and seeds
  • Fresh vegetables
  • Fresh foods
  • Nut milk
  • Dried fruits
  • Cold-pressed olive
  • Nut butter

Lose Weight

One of the most effective cellulite fixes and treatments is to lose a few pounds. Though cellulite can appear in people of all ages and weights, it is more visible in obese. If you are overweight, the best remedy is to shed your extra pounds. You can make a diet plan to lose weight or exercise regularly. After losing weight, you can speak to your doctor to treat the loose skin areas.

Also, Read – Cellulite – Best Tips To Get Rid of Cellulite


Kick Your Habit

Not only all, but some people are habitual of smoking. Each puff of smoking affects the blood supply to your skin. The affected blood supply makes the cellulite on your legs, arms, and abdomen more visible.

Before starting any cellulite fixes and treatments, kick your habit!


Use Treatment Product on a Test Run

You might have heard about the creams and massage oils to fight cellulite. Creams and lotions obtained from a natural plant work effectively to make the skin better. Before starting using any product regularly, you can test a product for a few days.

Products with caffeine work best to tighten the skin!


Use Retinol Creams

Retinol being versatile helps combat acne and areas of pigmentation. You might have noticed that dermatologists recommend retinol-based creams and lotion to reduce the sign of aging.

When it comes to cellulite fixes and treatments, one of the best is retinol creams. You can use a 0.3% retinol-based product to improve your skin texture. It thickens your skin’s outer layer to make it less bumpy.


Massage the Lumpy Skin

Young woman showing stretch marks on her body

One of the best and most effective ways to tighten the skin is massage. If you are interested in masking the puckered skin appearance, be sure to take a few minutes for a massage. You can use any ordinary cream or lotion to massage your body. Most often, people massage in the shower.

Massage increases the blood flow and exfoliates the skin, which results in less noticeable dimples.


Use Support Stocking

You might have looked at celebrities using support stocks to look gorgeous. Similar to them, you can use thick and less saggy granny stocks. Your skin will look smoother and help prevent cellulite from storing fluid.

Speak to your pharmacist to help you choose the right grade.


Indulge In a Body Wrap

Though it is less effective and costly, you can give it a try. Hit the spa to wrap your body that can make your skin smooth and tighten. Usually, the effects of each spa session last for one hour.

A body shapper or an elastic bandage wrapped around your cellulite zones might give you spa results for less cash.

Also, Read – 6 Best Tips For Getting Back to Training After Vacation


Massage with Suction Team Up

Latin American young woman receiving cavitation treatment on her abdomen during a beauty session.

One of the most effective cellulite fixes and treatments is the suction team-up. In this procedure, the expert dermatologist uses a rolling suction device to massage your skin. It is FDA approved treatment. Moreover, it is costly, and results appear after several treatment sessions.


Laser and Radiofrequency

Several dermatologists recommend laser and radiofrequency treatment to their patients. In this procedure, heatwaves burst the fat layer under the skin to make cellulite less noticeable. Though it is expensive, it will give you smoother and tight skin for more than six months.

Get ready to hurt your pocket to have tight skin!


Cellulase Surgery

The FDA-approved surgery zaps cellulite at the source. The doctor slips a laser under your skin to shrink fat cells, cut the tough bands that cause bumps and thicken your skin. Results should last a year or more, but the long-term effects are unknown. Make sure you go to a board-certified cosmetic surgeon for this procedure. It may not work well if you’re very heavy or have severe cellulite. Ask your doctor for guidance.

Cellulite Fixes and Treatments – The Bottom Line

Though the exact cause of cellulite is unknown, you can use these treatments to mask its appearance. Generally, it is harmless but makes you look uncomfortable.

Here we have compiled a list of cellulite fixes and treatments that can help you get rid of cellulite. If the natural and non-surgical ways don’t work, you can opt for surgical treatments.

Leave a Replay

Guides & reviews

Listen to our Podcast

Follow Our Socials

Latest blogs

Follow Us

Share via
Share via

Need support? Get in touch

Book Anytime, Anywhere. Download the App