Cheat Meals: A Weight Loss Guide
Cheat meals can be a great way to help retain motivation during your weight loss journey. When following a strict diet, having one day a week where you get to indulge in a favourite meal can help to keep you going while still making progress on your goals. Here, we explain the role of cheat meals in a healthy diet, and how MyFITAPE can help you to achieve your goals.
The Benefits of Cheat Meals
Cheat meals are beneficial for both physical and psychological health. Physically, they can provide essential nutrition and areas of balanced energy. For example, a cheat meal that consists of brown rice, stir fry vegetables, and grilled chicken would provide balance elements of macronutrients.
Psychologically, cheat meals can help to teach us self-control and moderation. Knowing that you can plan ahead for a favourite meal can provide motivation to power through the rest of the week with your diet.
How MyFITAPE Can Help
MyFITAPE is an online service that can help you to plan for your cheat meals. Our platform offers detailed plans for 3 different weight loss goals:
- Weight Loss
- Toned Body
- Build Muscle
Each plan includes tailored recipes and meal plans that work around your lifestyle and health goals. Furthermore, within the MyFITAPE platform users can compare different recipes, meal plans and fitness activities to achieve the desired goals.
Booking On MyFITAPE
Booking with MyFITAPE is easy. All you need to do is go to myfitape.com, sign up, choose your plan and hit the purchase button! As part of the purchase you will have access to the MyFITAPE platform containing all of your tailored meal plans and recipes.
- Q: Are cheat meals bad for me?
A: No, cheat meals can be part of a balanced diet in moderation. They are beneficial for both physical and psychological health.
- Q: What type of weight loss plans does MyFITAPE offer?
A: MyFITAPE offers 3 tailored plans for weight loss, toning or building muscle.
- Q: How do I access the MyFITAPE platform?
A: MyFITAPE is an online platform that can be accessed at myfitape.com. All you need to do is sign up and your tailored plans will be available to view.